Unlock the secret of a nutritious fruit that rivals lingzhi mushrooms. Cook it with this ingredient for a delicious and calcium-rich dish that is four times more nutritious than milk.

Bottle gourd is famous for being one of the ingredients that helps effectively cool down the summer thanks to its refreshing and appealing taste. It contains a lot of water, types of vitamins A, C, and is rich in nutrients. With bottle gourd, you can cook many delicious dishes such as bottle gourd tea, bottle gourd soup with shrimp, stir-fried bottle gourd with chicken heart, bottle gourd rib soup, stuffed bottle gourd with meat… Besides, you can also learn how to cook bottle gourd soup with tofu with this simple method.

1. Ingredients for cooking bottle gourd soup with tofu

– Bottle gourd: 500 grams

– Tofu

– Sausage

– Chicken eggs

– Salted eggs: 1 egg

– Coriander

– Cornstarch

– Seasonings: Salt, ground pepper

2. How to cook bottle gourd soup with tofu

Step 1: Prepare the ingredients

– After buying bottle gourd, peel off the outer skin, rinse it thoroughly, and let it drain. Although the skin of bottle gourd is very nutritious, it is quite tough and difficult to cook. Therefore, after draining the bottle gourd, you can chop it into small pieces and then squeeze to extract the water. This way, the soup will be more delicious and flavorful.

– Rinse the tofu with clean water and cut into small pieces.

– Cut the sausage and salted eggs into small squares.

– Take a clean bowl and crack the chicken eggs into it. Use a cooking tool to beat them well.

– Remove the wilted and discolored leaves of coriander, rinse them well, and chop them finely.

Step 2: Cook the soup

– Place a pot on the stove, then pour the squeezed bottle gourd juice into it and add a little filtered water. Then cover and turn on the heat to boil.

– When the soup starts to boil, you will add the prepared ingredients such as salted eggs, tofu, sausage to simmer. Depending on your taste, you can season the soup with a little salt and ground pepper.

– Take a small bowl, add cornstarch and water, and stir well. Then slowly pour the cornstarch mixture into the pot and stir it up.

– Wait until the soup is almost cooked, then add the beaten chicken eggs to cook together to make the soup not only beautiful but also nutritious.

– Add coriander to the soup and ladle it into a bowl to enjoy.

After being cooked, the bottle gourd soup will have an attractive color with the white of tofu, the green of coriander, and the yellow of eggs… When eating, you can feel the sweet and fragrant soup, refreshing and the rich flavor of eggs, the crispy and delicious taste of sausage, and the soft and fragrant taste of tofu.

3. Notes when cooking bottle gourd soup with tofu

– When choosing bottle gourd, you should choose ones with green skin inside and clear veins on the skin. Especially, when choosing bottle gourd, you can also observe the cross-section of them. If you see evenly arranged and full seeds, it may be a good bottle gourd. On the contrary, if you see many, shriveled, and small seeds, these are young gourds and can be sour and less tasty when cooked.

– If you don’t like coriander, you can skip this ingredient or replace it with onions.

– Bottle gourd soup with tofu is suitable for those who are on a diet or trying to lose weight. Before meals, you can eat a bowl of bottle gourd soup to be good for your health and make you feel full longer…