Potatoes are found to be rich in proteins, minerals, vitamin C, carotene, calcium, phosphorus, iron, potassium, magnesium, sodium, and many other trace elements.
With its abundant nutritional content, this tuber is considered as a human tonic.
It not only helps improve the immune system but also has a detoxifying effect. In addition, potatoes are also a food with the ability to neutralize the amount of accumulated acid in the body. The amount of fiber in this tuber is very rich, so it is good for digestion and bowel movement.
This is also a food that the Japanese love very much. They consider dishes made from potatoes as “life-giving dishes”. According to the Japanese, this tuber is rich in fiber, so it can regulate glucose levels and stimulate insulin production.
In addition, despite containing a high amount of starch, potatoes are rich in carbohydrates that help balance blood sugar levels and minimize sudden increases in blood sugar after meals.
In addition to being nutritious, this tuber also has a delicious aroma and can be processed into many different dishes. Besides making soup, steaming, potatoes can also be made into extremely tasty snacks.
Potatoes in the market are very cheap, ranging from 15,000đ to 25,000đ per kilogram depending on the type. With nutritious food at an affordable price, you should buy it to cook delicious dishes for the whole family. Refer to the recipe for braised potatoes below, it is guaranteed to be more delicious than meat, just serve it on the table.
How to make pork rib and young potatoes soup
Ingredients for making pork rib and young potatoes soup:
- Young pork ribs: 300g
- Young potatoes: 400g
- Chopped cilantro
- Salt: 1 teaspoon
- Seasoning powder: 2 teaspoons
- MSG: 1/2 teaspoon
- Green onions
Steps to make pork rib and young potatoes soup:
Step 1: Prepare the ingredients
Clean the young ribs, chop into bite-sized pieces, then blanch in boiling water. Peel the potatoes, cut into square or rectangular pieces. Wash cilantro and green onions, chop finely.
Step 2: Cook the pork rib and potato soup
After preparing the ribs, add oil to a hot pot and stir-fry the ribs with spices, add water and simmer over low heat. When simmering, if there are any impurities, remove them with salt to make the soup clear and tastier.
Step 3: Complete and enjoy
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
10 Easy Ways to Get Rid of Dark Circles Under Your Eyes
The girls groaned as they looked in the mirror in the morning and saw dark circles around their eyes. But don’t despair! There is no need to overload on cosmetics – these natural ingredients could be the key to reducing the appearance of those dreaded “panda” eyes.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
