is a popular type of meat because it is easy to cook and has many nutrients. So do you know what the rib eye of beef is? Let’s find out the answer and the delicious dishes made from this part!
1 What is the rib eye of beef?
The rib eye of beef is the meat outside the spine
(or commonly known as rib eye) is the outer part of the spine, cut from the loin to the hip, and also has a thin layer of fat on the outside, which helps the inside meat not to dry out when cooked.
In addition, with the characteristic feature of the excellent combination of lean meat and marbling, the rib eye of beef is usually tender, crunchy and naturally fatty, so it is often used for , or because this ingredient can meet all flavor requirements for customers.
2 How to choose delicious rib eye of beef
To choose fresh, delicious and nutritious rib eye of beef, you can refer to the following tips:
How to choose delicious rib eye of beef
- You should choose pieces with fresh red color, pale yellow fat, and fine, small pieces of meat.
- You should prioritize the pieces of meat that are still elastic, when pressed, the meat quickly returns to its original shape, proving that this meat is very fresh and delicious.
- In addition to being careful not to choose pieces of meat with strange colors, you can choose pieces of meat with dark red color, quite large if you want to eat chewy meat because this is usually the meat of old cows.
- If the meat has white spots like pimples and is easy to peel off, this is the omentum, not the connective tissue.
3 Nutritional value of rib eye of beef
Nutritional value of rib eye of beef
In about 114g of Australian rib eye of beef, it can provide about 257 calories. Specifically, in this portion, it will contain about 65% protein, 32% fat, and 2% carbohydrates.
Moreover, rib eye of beef is also considered a highly nutritious food because it contains many vitamins, minerals, antioxidants, etc., including vitamin B12, iron, zinc, selenium, omega-3 fatty acids,…
4 Delicious dishes made from rib eye of beef
Rib eye steak (filet mignon)
Rib eye steak (filet mignon)
It is an exquisite, premium dish that is loved by many people, the rib eye steak or filet mignon will captivate you from the first try with its tender, fresh flavor and just enough seasoning. Furthermore, when eaten with or , it will enhance the taste of the dish even more.
Grilled rib eye of beef
Grilled rib eye of beef
This is also a simple yet popular cooking method, the rib eye of beef when grilled with other vegetables such as , , ,… will enhance the sweetness and freshness of the dish, along with the natural tenderness and deliciousness of the meat, making it a perfect, high-quality dish.
Rib eye of beef salad with purslane
Rib eye of beef salad with purslane
With the harmonious combination of nutritious ingredients such as , purslane, , rib eye of beef,… the salad will satisfy the taste buds of even the pickiest guests because of the refreshing taste of purslane, the juicy sweetness of beef, and the rich flavor of various other spices.
Rib eye of beef with red wine sauce
Rib eye of beef with red wine sauce
Also a popular dish, rib eye of beef with red wine sauce will bring you a more sophisticated taste with a rich, well-balanced sauce that seeps into each tender, sweet and delicious piece of meat, thereby satisfying even the most discerning guests.
Rib eye of beef wrapped with vegetables
Rib eye of beef wrapped with vegetables
To bring a new and exotic flavor to your family, you can try making a dish of rib eye of beef wrapped with combining the fresh sweetness and crispiness of the outer meat with the fresh, crunchy deliciousness of the vegetables, and at the same time, this is also a dish that provides many essential nutrients.
Above are the detailed information about the rib eye of beef. We hope that with this article, you can bring delicious dishes made from this special part that contains many nutrients to your family!
