What is fish roe? Is eating fish roe healthy?

Have you ever heard of the incredibly delicious and nutritionally valuable fish roe, which comes with a relatively high price tag? Let's delve into the details in the following article.

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Blue egg is one of the most delicious and nutritious ingredients. This is also a special dish of people in the Central region of our country. With a complex and sophisticated production process, blue egg is the ingredient that brings great nutritional value to humans. Let’s explore more about blue egg and how to make delicious dishes from this type of egg in the article below!

1 What is Blue Egg?

As the name suggests, blue egg is the egg taken from blue fish – a type of sea fish belonging to the scad family and living in many different sea areas. Blue eggs are usually bright yellow, shiny, each egg is very small and has a salty, delicious taste.

Blue egg is a luxury dish that brings a huge amount of nutrition with , and . Because of this, blue eggs are extremely beneficial for health and create a fresh and youthful skin for users.

What is Blue Egg?

2 Blue Eggs from Taiwan – the delicacies of Taiwan

If blue eggs are a perfect side dish for Western noodles and soft-fried eggs, then in Taiwan, blue eggs are a long-standing and popular specialty. Blue eggs are one of the “delicacies” in Taiwan, because the processing process is extremely meticulous and sophisticated, bringing great nutritional value. People here often present blue eggs to relatives and friends on meaningful occasions such as Lunar New Year.

Taiwan is a country with a history of processing blue eggs for over 100 years, with a meticulous and complex technique with over 40 different stages, requiring craftsmen to be extremely careful. Each blue fish is carefully selected, meeting standards for size and the right number of eggs to be exploited.

Blue Eggs from Taiwan – the delicacies of Taiwan

3 How to make blue eggs

To properly process blue eggs, you need to follow the following steps:

Step 1 Preprocess eggs by washing them thoroughly and removing any dirt.

Step 2 Soak blue eggs in ice water to keep them fresh and delicious.

Step 3 Marinate blue eggs with to remove the fishy smell.

Step 4 Sun-dry blue eggs until they become crispy.

How to make blue eggs

4 Delicacies from Blue Eggs

Bottarga

Bottarga is a characteristic dish of Italy and Greece made from dried blue eggs. This dish is often eaten with or ground into a paste to season . Dried blue eggs have a salty, crispy, and delicious flavor that is hard to resist.

Bottarga

Karasumi

Karasumi is one of the traditional dishes of Japan made mainly from blue eggs. Compared to Bottarga, Karasumi will have a less salty taste but a richer color. Typically, the Japanese eat this dish with sake or cut it into thin slices as an appetizer at parties.

Karasumi

Tarako Spaghetti

Tarako Spaghetti is a special dish combining Japanese and Italian cuisine. The characteristic flavors of Italian pasta are prepared with Japanese ingredients such as: Salted blue eggs, , and . The dish brings a rich and creamy taste from butter, a salty and crispy taste from blue eggs, and a spicy taste from chili, creating an irresistible attraction.

Tarako Spaghetti

Above is information about blue eggs and the dishes made from this ingredient. Remember to buy and taste blue eggs when you have the opportunity. This is not only a delicious dish but also extremely nutritious.