Wild leaves found in the garden, wrapped with fried tofu, create a dish that is both delicious and nutritious

Crafted from simple ingredients and methods, this tofu-based recipe yields a dish that is not only nourishing but also tantalizing to the taste buds with its symphony of flavors.


Usually people only know that dill leaves are fried with chicken eggs or duck eggs, but few people know that dill leaves fried with tofu are even tastier than fried with chicken eggs.

Tofu fried with dill has the fragrant flavor of dill leaves, the sweet and slightly fatty taste of tofu, making it very delicious without being greasy like dill fried with eggs.

Most Vietnamese people know about hairy dill. This is not only a spice but also a folk medicine with many uses in Vietnamese gardens.

What are the uses of dill leaves?

According to Traditional Medicine, hairy dill leaves have a bitter and slightly astringent taste, cooling properties, and a characteristic smell that can be unpleasant to many people. Modern medicine has studied and found that this type of leaf contains components such as: Essential oil, protein, vitamin C, carotene, and some other components. Dill leaves have the following effects:

Oriental Medicine uses dill leaves for sterilization, cooling, detoxification, expelling wind, activating blood, and treating bloating and indigestion.

Hairy dill leaves treat diarrhea, support treatment for bloody stools, and dysentery. This spice also works to reduce phlegm, and supports the treatment of coughs caused by bronchitis.

The Sulfur dimethyl disulfide in dill leaves has antibacterial, anti-inflammatory properties, and helps kill bacteria in the digestive tract. Thanks to that, dill leaves can support the treatment of irritable bowel syndrome.

The anti-inflammatory components in dill leaves also have the effect of neutralizing stomach acid, reducing symptoms, and supporting the treatment of internal stomach damage.

From the past, the use of hairy dill leaves to reduce symptoms of gastric reflux, treat colitis, rectal prolapse, etc. has also been applied by our ancestors.

The alkaloids in dill leaves also have the effect of reducing the effects of free radicals that are harmful to the body.

Treating sore throats with dill leaves is also quite safe and effective.

There are many tips for using dill leaves to take care of health and remedies using dill leaves that have been passed down from ancient times to the present.

Dill leaves wrapped tofu – a delicious and nutritious dish


 – Tofu: 2 sheets

– Dill leaves

– Flour mixture: 90ml water, 90g crispy flour, 1 teaspoon of seasoning, 10g white sesame.

– Cooking oil

Dill leaves with fried tofu


Step 1: Mix the batter to a moderate thickness, enough to stick to the tofu.

Step 2: Cut the tofu into thin, medium-sized pieces and wrap it with dill leaves.

Step 3: Dip the rolled tofu into the batter. Roll gently so that the batter sticks to both sides of the dill leaves.

Step 4: Fry the tofu coated in batter until golden brown.

Step 5: Gradually remove the tofu from the pan and serve with shrimp sauce.

 If you can’t eat shrimp sauce, you can dip it with chili sauce. It’s also delicious.

Frequently asked questions

Dill leaves, particularly the hairy variety commonly known in Vietnam, possess a range of medicinal properties. According to Traditional Medicine, they have a bitter and astringent taste, cooling properties, and a distinctive smell. Modern medicine has identified the presence of essential oils, proteins, vitamin C, carotene, and other beneficial components. Dill leaves are used for sterilization, cooling, detoxification, treating indigestion, and more. They are also effective in treating diarrhea, bloody stools, and dysentery, and can support the treatment of irritable bowel syndrome and internal stomach damage.

The sulfur dimethyl disulfide in dill leaves exhibits antibacterial and anti-inflammatory properties. It aids in killing bacteria in the digestive tract, thereby supporting the treatment of irritable bowel syndrome and other digestive issues.

Yes, the alkaloids present in dill leaves help reduce the harmful effects of free radicals on the body. Additionally, dill leaves have been traditionally used to treat sore throats, and they offer a safe and effective remedy for this common ailment.

To create this tasty and nutritious dish, you’ll need tofu (2 sheets), dill leaves, a flour mixture (90ml water, 90g crispy flour, 1 teaspoon of seasoning, and 10g white sesame), and cooking oil. Cut the tofu into thin, medium-sized pieces and wrap them with dill leaves. Prepare a batter with the flour mixture, dip the tofu rolls in it, and then fry until golden brown. Serve with shrimp sauce or chili sauce for a delicious experience.
You may also like

Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know

Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!

Exploring the Benefits of Negative Ion Technology for Businesses

Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!

Understanding the Uses and Benefits of Essential Oils

What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!

Tips for Selecting Sweet, Unsprayed Star Gourds

Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.

Surprising Qualities of Flower Tofu – A Classic Chinese Dish

An exquisite culinary experience awaits diners with China’s much-loved, fiery, and flavorful flower tofu cuisine.