Fruits are nutritious foods that many people love. However, there are many types of fruits with different characteristics. But here are 10 affordable fruits that are beneficial for health and have fewer risks of pesticide contamination:
Papaya
Papaya is a fruit that is rich in vitamin C. A papaya weighing about 55 grams can provide 140% DV of vitamin C daily for the body. Papaya is also rich in lycopene, an antioxidant. Papaya is also a source of antioxidants like beta carotene and various flavonoids. Eating papaya regularly helps improve the health of your eyes, heart, kidneys, and skin.
Apple
Apples are also fruits rich in soluble and insoluble fiber such as pectin, hemicellulose, and cellulose. These components help regulate blood sugar, promote digestion, support gastrointestinal health, and cardiovascular health. Apples are also rich in vitamin C and plant polyphenols that prevent heart disease, stroke, cancer, overweight, and obesity. The polyphenols in this fruit are mainly in the peel, so choose fresh and safe apples to eat, including the peel.
Banana
Bananas are cheap and common fruits in Vietnamese markets. Bananas are rich in potassium, magnesium, and vitamin B6. Polyphenols and phytosterols in bananas support overall health. The fiber in bananas helps improve digestion. You can eat boiled green bananas or ripe bananas. Green bananas have a good resistant starch content for people with high blood sugar. Ripe bananas provide energy and help with weight loss.
Pomegranate
Pomegranates are rich in powerful antioxidants that can help reverse the harmful effects of oxidative processes on the circulatory system and play a key role in achieving and maintaining hardness for men.
Grapefruit
Grapefruit is also a popular and relatively cheap fruit in Vietnam. Grapefruit is high in vitamin C, potassium, fiber, and beta carotene. Some nutrients in grapefruit increase HDL cholesterol (good), promote weight loss and waistline reduction, and improve inflammation. However, you should eat grapefruit away from medication to avoid drug interactions.
Blueberries
Blueberries are currently abundant in Vietnam. This “small but mighty” fruit is rich in antioxidants, vitamin C to fight diseases (especially cancer), and anthocyanins that boost brain function and enhance cognitive abilities. Research also shows that people who eat a lot of blueberries are less likely to have age-related macular degeneration (a high-risk condition for blindness) compared to others.
Pineapple
Pineapple is a tropical fruit common in Vietnamese markets. Pineapple is rich in bromelain, an anti-inflammatory enzyme that can reduce the risk of heart attacks and strokes. In addition, pineapple aids digestion, boosts the immune system, and is good for the skin.
Orange
Oranges are popular fruits that many Vietnamese people enjoy. During the orange season, this fruit can cost as low as 20,000 VND per kilogram. 200ml of orange juice can provide enough daily vitamin C needs. Oranges also contain a lot of potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols.
Mango
Mangoes are also a specialty of Vietnam and are known as the “king of fruits.” Mangoes are rich in potassium, folate, fiber, and vitamins A, C, B6, E, and K. They are also rich in plant polyphenols, which have antioxidant and anti-inflammatory properties.
Avocado
Avocados have healthy fats and low natural sugar content. Avocados are rich in oleic acid, a good fat for cardiovascular health. Avocados also contain a large amount of potassium, fiber, vitamin B6, folate, vitamin E, vitamin K, and two carotenoids called lutein and zeaxanthin, which support eye health. Regular avocado consumption helps significantly reduce cholesterol.
These fruits above have the common characteristics of being rich in fiber and antioxidants but with less sugar than many other fruits. Therefore, you can eat them daily to help reduce inflammation in the body and maintain healthy skin.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
Recipe for Making Strawberry Juice Using a Blender
Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!
