10 Essential Tips for Achieving Healthy, Beautiful Skin in the Summer

As summertime approaches and the temperatures soar, it’s vital to take extra care of your skin. Ði?n máy XANH has compiled 10 essential tips to help you make the most of the season while protecting your health and beauty. Read on for the full list!

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1Properly apply sunscreen

To protect your skin from the harmful effects of the sun, it is essential to apply sunscreen daily, even in cool or indoor environments. Choose a sunscreen that suits your needs and skin type.

Properly apply sunscreen

2Use mineral spray to cool the skin

Hydrate and freshen your skin by using mineral spray. You can apply it directly on your face and neck or use small mist devices for your room. Moisturizers or toners can also help in moisturizing the skin.

Use mineral spray to cool the skin

3Choose the right mask for the day

Nourish your skin with face masks or skin care products. Use fruits and vegetables, or specialized skin care products to provide nutrients and relaxation for your skin.

Choose the right mask

4Choose the right facial cleanser for the skin

Properly cleanse your face using facial cleansers suitable for your skin type. Facial cleansers help remove sweat, oils, dirt, and impurities from the skin, preventing skin problems and allowing for better absorption of nutrients.

Clean the face

5Exfoliate regularly

Regularly exfoliate your skin to remove dead cells and promote the growth of new skin cells. This helps maintain a radiant and healthy complexion.

Exfoliate

6Drink plenty of water

Stay hydrated by drinking enough water every day. The recommended daily water intake can be calculated based on your body weight. During hot weather, increase your water intake to compensate for water loss through sweating.

Drink plenty of water

7Develop a balanced diet

Eat a balanced diet with plenty of fruits and vegetables that provide essential nutrients for your skin. Avoid consuming foods high in fats and starches, as they can contribute to weight gain and skin problems.

Develop a balanced diet

8Exercise regularly

Regular exercise not only benefits your overall health and physique but also contributes to healthy skin. Exercise helps improve blood circulation, giving your skin a radiant appearance. Avoid outdoor activities during peak sun hours to protect your skin from harmful UV rays.

Drink plenty of water

9Limit makeup

During hot weather, try to limit heavy makeup as it can lead to increased oil production and clogged pores. Opt for lightweight and oil-controlling cosmetics. Thoroughly cleanse your face at the end of the day to remove makeup and allow your skin to breathe.

10Use oil-absorbing sheets to prevent acne

Combat excess oil on hot days by using oil-absorbing sheets. These sheets help reduce shine and prevent clogged pores that can lead to acne breakouts.

Remove excess oil

Refer to some hot cold water dispenser models currently sold at Dien May XANH to have cold water quickly in hot days:

Above are ten summer skincare tips that you should know. Feel free to leave a comment if you have any questions!

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