Health & Life

3 Types of Water to Help Prevent Fat Accumulation, Reduce Bloating, Improve Digestion: A Must-Have for the Festive Season

After the end-of-year parties, it is common to feel bloated, have trouble digesting, and gain weight. To alleviate these symptoms, consider drinking one of the following three types of water.

Administrator

19 January, 2024

142

Ginger water or ginger tea

Ginger has healing properties including relieving bloating, digestive disorders, detoxification,… Ginger can help speed up digestion, empty the stomach faster, creating conditions for gas to move down to the small intestine. Therefore, it helps reduce bloating and abdominal discomfort.

In addition, ginger also has anti-inflammatory effects, reducing pain in cases of infection in the intestines. Thanks to containing many antioxidants and antibacterial substances, ginger helps support the immune system in fighting against infectious diseases and enhancing overall health.

Ginger stimulates the energy consumption process and reduces hunger, supporting the weight loss process. Besides, ginger also supports digestion by reducing stimulation and the risk of gastric inflammation. Ginger’s antioxidants also protect cells from the effects of free radicals and the aging process.

Green tea

This is a type of drink that many people know and love. Green tea is also used in the medical field as a supportive remedy in the treatment process. This New Year holiday, drinking 1 cup of green tea every day can reduce symptoms of gastric problems as well as support quick weight loss.

The antioxidant polyphenol in fresh green tea increases the rate of metabolism of fat into calories, thereby promoting the process of burning excess fat and weight loss. Drinking green tea every day helps enhance the metabolic process, helping fat burn faster.

Green tea contains powerful antioxidants that help prevent the aging process and keep the skin youthful. Furthermore, green tea also protects the stomach from the harmful effects of sunlight, helping to prevent skin aging and bringing you healthy and radiant skin.

The compounds in green tea can support the digestion process by stimulating the production of mucous water and a feeling of nausea. Thanks to that, it helps reduce pressure on the stomach and abdominal area, thereby reducing symptoms of bloating.

Turmeric milk

Turmeric milk, also known as golden milk, is a drink originated from India and has become popular, especially in European countries. This type of milk is made from cow’s milk or plant milk, then mixed with turmeric powder and other spices such as cinnamon or ginger…

Turmeric contains curcumin – an active ingredient commonly used in Indian Ayurvedic medicine for many centuries. Curcumin with strong antioxidant properties helps protect the body and counteract cellular damage due to oxidative stress. Drinking turmeric milk moderately will help you stay young and have fewer wrinkles.

Moreover, curcumin also has the ability to stimulate bile secretion and the activity of digestive enzymes. This helps reduce the feeling of heaviness and bloating after meals, while supporting the digestive process. After feasts, you should use turmeric milk to relieve the burden on the digestive system.