3 Wild-Grown Vegetables with Miraculous Health Benefits: Uncover the Power of These Natural Wonders, Especially the Third One’s Remarkable Cancer-Fighting Abilities

Portulaca

For those who grew up in the northern rural areas of Vietnam, this hardy plant is a familiar sight. Portulaca, or purslane, often grows wild in gardens or along rice paddies. Despite its unassuming appearance, this weed is a nutritional powerhouse, featuring in many traditional herbal remedies.

Rich in vitamins E and C, as well as alkaloids, flavonoids, glutathione, and beta-carotene, portulaca helps neutralize free radicals and combat the aging process. The high omega-3 content and other essential nutrients promote healthy hair, skin, nails, and joints. The mucilage in the plant soothes the digestive tract, reducing the risk of common gastrointestinal issues. Its high fiber content is also effective in preventing constipation and other colorectal issues.

In traditional medicine, portulaca is considered cooling and sour in nature, non-toxic, and associated with the lung, heart, and spleen meridians. It contains natural antibiotics and has anti-edema and detoxifying properties, making it an effective treatment for bloating, abdominal distension, and heat rashes.

Cay Lang, or Elephant Foot Yam:

Cay Lang

A familiar vegetable for many, especially those suffering from constipation or hemorrhoids, cay lang, or elephant foot yam, is a cooling and detoxifying food. According to traditional medicine, it effectively cools and clears heat from the body. It is also rich in chlorophyll, which helps purify the blood and remove toxins.

The leaves of the cay lang plant have blood sugar-lowering properties, and the red shoots contain a substance similar to insulin, making it beneficial for diabetics. Additionally, the protein content in cay lang possesses antioxidant properties, with one-third of the antioxidant activity of glutathione, an essential compound for the body’s internal antioxidant production.

Càng Cua:

Cang Cua

Like portulaca and cay lang, cang cua is another wild plant commonly found in rural areas. It thrives easily and can be prepared in a variety of delicious dishes and effective medicinal remedies.

When combined with Ibuprofen, extracts of cang cua significantly improve symptoms of joint inflammation, especially in the knees. Additionally, these extracts accelerate the healing process of bone fractures. Studies have also shown that compounds isolated from cang cua leaves inhibit the growth of certain cancer cells, highlighting its potential as an anti-cancer agent.