Health & Life

3 Wild Leafy Greens That Are Chemical-Free: More Nutritious Than Meat, More Affordable Than Medicine, As Precious As Ginseng, You’ll Regret It If You Don’t Know Them

These 3 nutritious cooling vegetables are very good for your health; when you go to the market, don't skip them!

23 April, 2024

Water Spinach

Water spinach is a wild vegetable commonly found in the Southern region. This type of vegetable has both flowers and leaves that are extremely cooling and refreshing, especially during the hot summer days. Notably, this vegetable can be prepared into various dishes that are very beneficial for your health. At the same time, water spinach is also a medicinal herb in traditional medicine as it helps to reduce fever and treat acne, promoting overall well-being. Indulging in a bowl of water spinach soup during the scorching summer is a delightful experience for locals living near the rivers.

Sesuvium portulacastrum

Sesuvium portulacastrum, a wild vegetable found in the Northern region, is a familiar dish for the people of Northern Vietnam. This vegetable contains a source of plant nutrients that are commonly used in family meals. Sesuvium portulacastrum has a slightly sweet and sour taste with a refreshing flavor that can be combined with Malabar spinach or jute. Cooking it with crab soup on a summer day is incredibly refreshing while providing essential nutrients for the body.

According to nutritionists, the iron content in Sesuvium portulacastrum is quite high, making it the richest iron source among vegetables. Consuming Sesuvium portulacastrum can also reduce inflammation, improve bone health, and prevent cardiovascular diseases and diabetes. Regular consumption of Sesuvium portulacastrum helps stabilize blood sugar levels, improving type 2 diabetes.

Furthermore, Sesuvium portulacastrum also has heat-clearing properties during summer days, so if you find this vegetable at the market, never miss out on it.

A healthy vegetable that is not exposed to chemicals and has excellent cancer-preventing properties

Chive

In traditional medicine, chives are considered a type of vegetable that is more affordable than medicine and is widely available in markets, although many people are unaware of its benefits. According to ancient medical texts, chives are not only a nutrient-rich food that is simple and safe to use but are also considered a medicinal herb due to their excellent anti-inflammatory properties.

Chives contain a wide range of B vitamins and minerals, such as copper, pyridoxine, iron, niacin, manganese, thiamine, calcium, riboflavin, and vitamin K, which is beneficial for people with osteoporosis. Furthermore, chives help the body fight colds and improve resistance to illness.

Frequently asked questions

Water spinach is a delicious and nutritious vegetable that is chemical-free. It has excellent health benefits, including fever reduction and acne treatment. It’s also a good source of various dishes, providing a refreshing and healthy dining experience.

Sesuvium portulacastrum, a wild vegetable from the Northern region, is a staple in Northern Vietnamese cuisine. It has a unique sweet and sour taste with a refreshing flavor. This vegetable is known for its high iron content and anti-inflammatory properties, making it a nutritious and healthy addition to summer dishes like crab soup.

Sesuvium portulacastrum is a nutrient-rich vegetable with high iron content. Its consumption offers a range of health benefits, including reduced inflammation, improved bone health, and a lower risk of cardiovascular diseases and diabetes. Regularly eating this vegetable helps stabilize blood sugar levels, making it beneficial for managing type 2 diabetes.

Chives, a common vegetable in traditional medicine, are affordable and accessible in markets. They are rich in B vitamins and minerals, offering anti-inflammatory benefits and improved bone health. Chives are also known to help fight colds and enhance overall resistance to illness.