4 parts of the fish “precious” many people do not know and eat
Fish skin: Fish skin contains many good fats for health. Although fish is good, you also have to eat it properly to be effective. According to nutrition experts, fish skin has many health benefits as well as beauty, but few people know.
Fish bubbles: Some people think that fish bubbles are usually dirty or have no nutrients, so they don’t eat them. Others find it difficult to eat fish bubbles because they often buy ready-made processed fish.
However, fish bubbles are rich in protein (76-79%), trace elements, vitamins, zinc, iron… while low in fat and beneficial for supplementing calcium in children. In particular, it is also rich in collagen, which helps slow down aging, beautifies skin and hair for women. Oriental medicine also considers fish bubbles as a remedy for insomnia, tonifying kidneys and combating physical fatigue.
Fish liver: According to nutrition experts, fish liver is the part that is very rich in omega 3, very good for human health. At the same time, this is a part with less meat on the fish, so many people throw it away before processing or do not eat it after cooking. In fact, the nutritional value of fish head is very high, such as protein, calcium, phosphorus, iron, vitamin B1 and many other nutrients.
In addition, fish liver is also rich in omega-3 unsaturated fatty acids and phospholipids. These substances are particularly good for brain development, stroke prevention, improved memory and prevention – treatment of Alzheimer’s disease.
Fish scales: Surely many people will be surprised to know that fish scales are also nutritious and good for health. According to Eastern medicine, fish scales are considered a good remedy. Western medicine today also indicates that fish scales are really nutritious and good for health, beauty.
According to the sharing of nutritionists, fish scales contain many lecithin. It enhances brain memory and prolongs the decline of brain cells. At the same time, fish scales also contain a lot of unsaturated fatty acids, which can reduce accumulated cholesterol in the blood vessels, narrow the blood vessels, and maintain the circulation of blood fluid.
In addition, the composition of fish scales contains very high calcium, which can prevent rickets in children and osteoporosis in the elderly.
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