4 Hobbies that Keep You Healthy and Extend Your Lifespan After 60

Being diligent in exercising is not enough to achieve good health. In addition to exercising and staying hydrated, there are four other habits that need to be maintained in order to prolong lifespan.

0
195

Enjoy getting enough sleep

Getting enough sleep is essential for the brain to organize and improve logical thinking, as well as regulate the level of metabolic hormones, promote blood circulation. Ensuring a good quality of sleep helps accelerate the body’s metabolic process and enhances immune function, resistance, and reduces the risk of illness.

Clinical studies in adults and the elderly have shown that the recommended daily sleep time should be maintained between 6.5 to 8.5 hours. Sleeping too much or too little can both have negative effects on the body and increase the risk of illness.

Individuals who sleep an average of 4.5 to 6.5 hours a day have a doubled mortality rate, while those who sleep more than 10 hours a night have a 60% to 80% increased risk of developing chronic cerebral ischemia or coronary heart disease.

Therefore, it is important to get enough sleep that suits the body’s needs. Not only does it help prolong lifespan, but getting enough sleep also enhances overall quality of life.

Enjoy regular health check-ups

After the age of 60, the body’s functions gradually decline, and physical changes occur more frequently. The body may experience some discomforts, which are warning signs of underlying diseases, but not everyone can easily detect them.

It is important to develop a habit of regularly checking your health. This helps early detection of potential health issues and prevents mild illnesses from becoming severe. Most diseases, including cancer, have a high chance of recovery if detected early and treated promptly.

Special attention should be paid to customized check-up items according to individual conditions, such as digestive system, lungs, heart, etc. Personalized and targeted health check-up methods will help you better understand your physical condition and timely detect potential health risks.

Enjoy positive thinking

People over the age of 60 often face many changes in their lifestyle. However, a survival principle is to maintain an optimistic and positive mindset.

Having a good spirit can not only keep a person calm when facing difficulties but also enhance the body’s immune system and reduce the occurrence of diseases.

First and foremost, learn to accept your age. As we age, our bodies and energy gradually decline. This is unavoidable, but we can face this change with a positive attitude.

Learn to let go of things that are not important and allocate more time and energy to worthwhile things. This not only reduces burdens for oneself but also makes life more fulfilled and meaningful.

In addition, you must learn to relax yourself through gentle activities such as reading, listening to music, walking, etc. From there, the body and mind can fully rest and recharge.

Enjoy preparing a balanced diet

After the age of 60, the body’s functions gradually decline, and nutritional needs are different compared to when we were young. The important criterion for extending lifespan is a balanced diet.

This means consuming a moderate amount of various nutrients, helping maintain good health, prevent diseases, and enhance immune function. Especially, pay attention to supplementing necessary proteins, fats, carbohydrates, vitamins, and minerals.

In addition, people of this age should also maintain appropriate eating habits, avoiding excessive consumption of high-calorie, fatty, and sugary foods. You should also eat on time, have sufficient daily intake to avoid extreme hunger or fullness, which can negatively affect blood sugar levels. Drink more water and limit alcohol consumption to avoid adverse effects on the body.

Frequently asked questions

There are numerous hobbies that can promote a healthy and active lifestyle as you age. Here are four suggestions:
1. Swimming: A low-impact exercise that works your entire body and improves cardiovascular health. It’s easy on the joints and a great way to stay fit.
2. Gardening: Gardening is a gentle form of exercise and a great stress reliever. It also encourages a healthy diet as you grow your own fruits and vegetables.
3. Walking: Taking a brisk walk is an excellent way to improve heart health and burn calories. It’s simple and accessible to most, and can easily be incorporated into your daily routine.
4. Yoga: Yoga is a mind and body practice that improves flexibility, balance, and strength. It can help with pain management and reduce stress and anxiety.

Swimming is a full-body workout that improves cardiovascular health and increases lung capacity. It’s a low-impact exercise, which means it’s easy on the joints and suitable for those with joint problems or injuries. Swimming is also a great way to build muscle strength and improve flexibility.

Gardening is a fantastic hobby for older adults as it provides gentle exercise and a range of health benefits. It’s a great stress reliever and can improve your mood and mental well-being. Gardening also encourages a healthy diet, as you are more likely to eat the fruits and vegetables you grow yourself. It can also improve your hand strength and flexibility.

Walking is a simple and accessible form of exercise that offers numerous health benefits. It improves heart health, lowers blood pressure, and can help manage weight. Walking is also a great way to improve your mood and energy levels, and can easily be incorporated into your daily routine, such as walking to the shops instead of driving.

Yoga is a mind-body practice that has numerous benefits for older adults. It improves flexibility, balance, and strength, which can help prevent falls and improve mobility. Yoga can also help with pain management and reduce stress and anxiety. It’s a low-impact practice that is suitable for most people and can be easily modified to accommodate different fitness levels.
You may also like

Create a Relaxing ASMR Experience with Layered Sounds

Are you familiar with ASMR? It’s no surprise, as there are myriad ASMR audio options available today – from mukbang, to tapping, to slime. But now, let’s explore a new level of ASMR with an audio-visual experience – an ASMR video with audio overlay.

Exploring Creative Alternatives to Makeup for Enhancing Natural Beauty

No need to splurge on expensive makeup tools or pricey cosmetics – beautiful eyes can be achieved without any makeup at all!

How to Make Sure You Buy the Perfect Mattress for Optimal Sleep and Health

Want to know the essentials of selecting a quality mattress that will give you a peaceful night’s sleep and boost your health? Look no further! This article provides all the key advice for finding a mattress that suits your specific needs and ensures you get a well-deserved rest. Get the important information you need to make the perfect mattress choice right here.

Solutions to Maintain Lam Tam Nhu’s Radiant Complexion and Figure After Turning 50

Reaching an age of 50 and beyond doesn’t mean you can’t have glowing skin and a slim figure like Lâm Tâm Nhu. Let’s take a closer look at the useful tips and techniques to achieve and maintain the same level of beauty!

How to Lose Weight Effectively with a Treadmill

Do you want to boost your health, reduce stress and fatigue, and get in shape? A treadmill can be the perfect tool to help you achieve your weight loss goals. Learn how to optimize your usage of the treadmill to reach your goals.