Estrogen, also known as the female hormone, is an essential component in the female body. It is produced by the ovaries, adrenal glands, and fat cells. Estrogen regulates the menstrual cycle and affects reproductive function, urinary function, cardiovascular health, bones, skin, hair, and the brain. A deficiency in estrogen can lead to early aging, menstrual disorders, and early menopause…
To regulate estrogen in the body and maintain a balance, women can pay attention to their diet and supplement foods rich in phytoestrogens. These are plant compounds that are similar to estrogen in the human body. They can bind to estrogen receptors in cells and increase the level of estrogen in the body.
Women can supplement their diet with the following 3 types of vegetables to increase estrogen levels in the body.
Cabbage Soup
Cabbage soup is extremely beneficial for health. It helps boost immunity and balance hormones. Cabbage soup contains a large amount of phytonutrients, which can balance estrogen levels in the body.
In addition, it provides a high amount of calcium, which is beneficial for joint and bone health, helps reduce premenstrual discomfort, and helps prevent various diseases.
Fenugreek
Fenugreek (also known as duckweed) contains a high amount of phytoestrogens that can bind to estrogen receptors in the body, thereby naturally increasing estrogen levels and maintaining hormonal balance.
Kale
Kale is a familiar vegetable to many people. It contains a high amount of coumestrol, a plant compound that helps increase estrogen levels in the body. In addition, kale provides various essential vitamins and minerals. It is especially rich in fiber, which helps create a feeling of fullness and reduce appetite. This is beneficial for those who want to maintain weight and lose weight.
In general, vegetables in the cruciferous family can provide phytoestrogens to the body and help reduce menopausal symptoms in women, such as hot flashes.
Sprouts
Sprouts contain a high amount of coumestans, which are a type of phytoestrogen that helps naturally increase estrogen levels in the body. A study conducted by Amity University (India) and other institutions in 2016 found that coumestans can reduce bone breakdown and promote bone mineralization, improving bone density. As a result, it helps reduce the risk of osteoporosis.
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These vegetables are all readily available and easy to prepare, with a high calcium content, benefiting bone health.
