4 Golden Hours to Drink Coffee
Drinking coffee in the morning
According to nutritionists, drinking coffee in the morning is good for your health. Drinking coffee helps you stay alert and focused for studying or working.
Especially, a nutritionist in New York (USA) suggests: “The best time to drink coffee is in the morning or early afternoon. That’s when the cortisol level in your body is at its lowest, and caffeine will bring you benefits.
30 minutes after a meal is the best time to drink coffee
According to experts, drinking coffee after 30 minutes of eating is beneficial for digestion. Drinking coffee during this time not only benefits the digestive system but also helps prevent conditions such as indigestion, bloating, and stomach discomfort.
From 1 PM to 3 PM
In the afternoon, you may feel tired and sleepy due to a slower metabolism. Drinking coffee at this time will help you stay alert and focused. Additionally, you can also drink coffee before exercising to increase performance and burn more calories.
However, since coffee contains caffeine that can disrupt sleep, avoid drinking it after 4 PM for the sake of your health. If you still need to stay alert in the afternoon or evening, instead of drinking a cup of coffee, try black tea or green tea. These two beverages have only half and one-third the caffeine content of coffee. Another important thing is to make sure you drink enough water. This will help you feel refreshed and help your body metabolize caffeine faster.
Before exercising
Drinking a cup of coffee 30 minutes before exercising can increase metabolism and burn more calories, helping you achieve better workout results. Drinking coffee before exercise is beneficial for your workout process.
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