4 Types of Meat to Boost Immunity in Winter

These are types of meat with high nutritional value, beneficial for your health. Therefore, you should consume more of them during the winter season.

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Chicken Meat

This type of meat is a high-quality protein source. As the temperature drops during winter, the human body also needs more energy to maintain health. Therefore, consuming chicken meat is essential to provide energy to the body.

Chicken meat contains various vitamins and minerals such as vitamin B6, zinc, and selenium. They play an important role in supporting the immune system, enhancing immune response, and coping with diseases during the winter when the immune system tends to decrease.

In addition, chicken meat contains antioxidant compounds such as selenium and vitamin E that protect cells from damage caused by free radicals. This may support cardiovascular health and reduce the risk of cardiovascular problems such as chest pain and stroke, which often increase during winter.

The iron mineral in chicken meat plays an important role in red blood cell production and supplying oxygen to the body. In winter, when the body tends to lack iron, consuming chicken meat can help maintain iron balance in the body.

Chicken meat also contains a significant amount of tryptophan, an amino acid that can increase serotonin production in the brain. Serotonin is a neurotransmitter associated with mood and happiness. Eating chicken meat may support mental health and reduce the risk of depression during winter.

Beef

Not only is beef a high-quality protein source, but it is also rich in essential amino acids for the body. Protein is a fundamental component of cells and tissues in the body, helping to build and repair muscles, organs, and the immune system. Consuming beef during winter will provide the necessary energy for the body.

Beef contains various vitamins and minerals such as vitamin B12, zinc, iron, and selenium. Vitamin B12 supports blood formation and nerve function. Meanwhile, zinc, iron, and selenium play important roles in the immune system and cell function.

Some types of beef also contain omega-3 fatty acids that are beneficial for cardiovascular health. It can reduce the formation of deposits in arteries and the risk of heart disease and stroke.

Duck Meat

Duck meat is also a high-quality protein source that provides essential amino acids to the body. Thanks to its high fat content, especially unsaturated fat, duck meat provides abundant energy to the body in cold winter.

Duck meat contains various vitamins and minerals such as vitamin B, vitamin E, iron, zinc, and selenium. Vitamin B participates in energy metabolism, and vitamin E and antioxidant compounds help protect cells from free radical damage. Iron, zinc, and selenium play important roles in immune function and cell development.

Moreover, naturally raised duck meat also contains omega-3 fatty acids. Choline in duck meat is also an important nutrient for the development and function of the brain.

Goat Meat

Goat meat contains vitamin B12, iron, zinc, and selenium. Vitamin B12 is essential for blood formation and nerve function, while iron is involved in red blood cell production and energy supply. Zinc and selenium have important roles in the immune system during winter.

The fat content in goat meat is relatively low, mainly unsaturated fat, which is beneficial for cardiovascular health. Unsaturated fat helps reduce LDL (bad cholesterol) in the blood, increase HDL (good cholesterol), and reduce the risk of heart disease.

In addition, goat meat provides essential nutrients such as vitamin B group, magnesium, phosphorus, and potassium. They play important roles in muscle function, nervous system, and digestion.

Furthermore, goat meat is rich in iron. In winter, when the body needs more energy to maintain body temperature, eating goat meat can provide the necessary iron.