Red Beet Soup with Bone
According to nutrition experts, this is the soup with a strong taste because it combines the natural sweetness of beets, carrots, potatoes, and bone broth. Especially, the beautiful and appetizing color stimulates the taste buds of the eater, making it much more delicious
Red beets contain a lot of vitamins that are good for health. Especially high iron content can effectively supplement blood for the body. Beets are rich in iron, vitamins, and minerals which are extremely good for health. So, don’t miss it.
Water Spinach Soup
In daily life, water spinach is quite popular. At the same time, the popular soup for the Vietnamese cannot be without water spinach soup, simple, easy to cook, and nutritious, so housewives always prioritize cooking it for the family to enjoy. Water spinach contains a lot of iron and minerals, so it is beneficial to health.
Dried Shrimp Flower Soup
Dried shrimp flower soup cooked with lean meat is often present in the meal in many rural areas because it is easy to find, the iron content in basella alba is quite high and has many vitamins, especially vitamin C which promotes iron absorption in the body. You can cook it with meat or dried shrimp to enhance the flavor and nutrition of the dish. At the same time, shrimp also contains many vitamins and calcium, which is extremely good for health and provides extremely good nutrition.
Gourd Soup with Clams
With a type of food that is even richer in iron than beef such as clams, why don’t you apply it to your family’s menu to enhance their health. In addition to iron, clams also contain many minerals such as zinc or phosphorus that help strengthen the immune system and limit minor illnesses for the body.
This gourd soup with clams is truly worthy of being called one of the great blood soup dishes. Therefore, people who are anemic, pregnant mothers, or have dizziness can add this soup to their daily menu.
Turnip Soup with Beef
You probably know that the iron content in beef is very high. Combined with cooling and detoxifying turnips, it is good for blood and enhances immunity, blood circulation. This cool dish is very suitable for cooling in the summer, so let’s enjoy it with your family.
9 Delicious and Easy Recipes with Fragrant Water Spinach to Make at Home
Water mimosa is a rustic vegetable that often makes an appearance on the dining tables of many households in Vietnam. In this article, let’s take a look at 9 delicious dishes featuring water mimosa.
The affordable vegetable that is richer in calcium than milk, prevents anemia, and diabetes.
Water spinach is a popular vegetable that is consumed by almost every household. Despite being a common vegetable, it offers numerous health benefits and can be used to prepare delicious dishes.
7 Refreshing Coconut Stem Recipes to Beat the Heat and Enhance Your Daily Meals
Discover 7 delectable dishes featuring the crunchy, refreshing taste of water chestnut to revitalize your daily meals. This article offers a culinary adventure, showcasing the versatility of water chestnut in salads, stir-fries, and more.
