Below are the “5 types of water you should drink” in the morning:
Honey water
Early in the morning after waking up, drink a glass of honey water for your health benefits. After a long night, the body often has consumed or excreted water. Drinking honey water on an empty stomach helps replenish water and nutrients.
Warm lemon water
Drinking warm lemon water in the morning provides vitamins, minerals, and energy. It helps soothe muscles and joints, promotes liver function for detoxification, regulates bowel movements, and enhances digestion. Lemon water also helps clean the skin and prevent aging. However, you should avoid consuming too much lemon to avoid affecting the stomach.
Green vegetable juice
Green vegetable juice is a source of many vitamins and minerals. If your breakfast is lacking in nutrients, you can choose to drink a glass of green vegetable juice to compensate.
Green tea
A cup of green tea in the morning can stimulate the whole body, create a positive mood, boost the immune system, reduce bad cholesterol, and support weight loss.
Ginger tea
Ginger tea is a rich source of vitamin C and magnesium, along with anti-inflammatory properties. A cup of hot ginger tea in the morning can help enhance blood circulation and digestion, reduce stress, and boost your immune system. Make sure to drink it on an empty stomach and avoid drinking it too quickly to avoid low blood pressure and other adverse effects.
Types of water you should not drink in the morning
Saltwater
Many people believe that drinking saltwater in the morning when they wake up is beneficial for their health. However, this is a misconception because after a long night of sleep, the body has consumed water through breathing, sweating, and urinating. These activities require a lot of water. Drinking saltwater right after waking up only increases water loss through permeability, causing dehydration and feeling thirsty.
Moreover, in the morning, our blood pressure is often higher than at other times of the day. Drinking saltwater can increase blood pressure, which is very dangerous, especially for people with a history of high blood pressure.
Cow’s milk
Drinking cow’s milk on an empty stomach can lead to the stomach and intestines not being able to digest and absorb nutrients fast enough. This not only causes discomfort but can also lead to unwanted reactions such as bloating and abdominal distention.
Fruit juice
Fruit juices often contain a lot of citric acid, which has the ability to accelerate the process of calcium metabolism, reducing calcium levels in the blood. If you consume a lot of fruit juice over a long period, it can cause calcium deficiency. Also, drinking fruit juice in the morning can create a feeling of dehydration in the body.
Carbonated drinks
Carbonated drinks often contain carbonates, a substance that can promote the removal of calcium from the serum faster. Drinking these types of drinks in the morning regularly can contribute to calcium loss in the body.
Note: On average, a person needs to consume 7 to 8 cups of water per day, equivalent to about 2 liters of water per day. In the morning, before a meal, you need to consume about 250-300 ml of water, and this amount of water can vary depending on tropical conditions and each person’s “thirst level.” This helps provide water to the body and make you more alert in the morning.
So, the above is a list of suitable drinks to consume in the morning that you should know to help you have an energetic body throughout the day. Hopefully, this translation helps you choose the right type of drink for your health status.
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