5 Guilt-Free Delicious Treats: Low-Calorie, Low-Fat, and Easily Accessible!

Snacking is a common habit, but many worry about weight gain. Indulge in these low-fat baked goods mentioned in the article below, and rest assured that you’ll never have to worry about gaining weight again.

Reference: Various Types of Baked Goods (under 100 calories) That You Can Eat Without Worrying About Getting Fat

1Steamed Vegan Buns

True to its name, these buns are either bun without filling or filled with vegan ingredients, resulting in lower calories than their traditional counterparts. Every morning, instead of reaching for sweet pastries, you can opt for these steamed vegan buns, which are quite tasty. Each bun contains approximately 200 calories, only a third of the calories found in sweet pastries, making it a less fattening option.

However, it is recommended not to consume more than two buns daily to ensure a balanced and nutritious diet.

Steamed vegan buns are readily available at bakeries and convenience stores, typically priced affordably between 10,000 and 15,000 VND (0.4 to 0.6 USD) per bun.

Steamed Vegan Buns

2AFC Crackers

When it comes to weight loss, many people opt for crackers as they are easy to eat and convenient. During your weight loss journey, you will likely divide your daily meals into smaller portions. When hunger strikes, a few pieces of AFC crackers can satisfy your hunger without the worry of weight gain.

These crackers come in a variety of flavors, including seaweed, sesame, and perilla, offering a unique, savory, and crispy experience.

AFC crackers are readily available at grocery stores, supermarkets, convenience stores, and online for approximately 28,000 VND (1.2 USD) per box of eight 25-gram packs.

AFC Crackers

3Brown Rice Crackers

Brown rice crackers are a low-fat and nutritious snack option. The distinctive and delicious flavor of these crackers makes them enjoyable to eat without feeling overwhelmed.

It is recommended to choose the salted brown rice crackers, which contain less sugar or are sugar-free. Consuming two to three crackers per meal will not impact your weight, as each 9-gram cracker contains approximately 35 calories.

You can find these crackers at supermarkets or purchase them online through various e-commerce platforms.

4Oatmeal Cookies

Oatmeal is a common ingredient in weight loss diets as it is rich in fiber, protein, and carbohydrates, keeping individuals full for longer and reducing frequent eating.

Oatmeal aids in weight loss, lowers blood sugar levels, and prevents heart-related diseases. Initially, oatmeal cookies may be less appealing to your taste buds, so it is recommended to pair them with sweet fruits.

According to nutrition experts, 100 grams of Korean oatmeal cookies are considered moderate in calories, containing approximately 389 calories. You can easily find these cookies at bakeries, supermarkets, or online, with prices ranging from 30,000 to 40,000 VND (1.3 to 1.7 USD) per 400-gram package.

Oatmeal Cookies

5Black Bread

Unlike other types of bread, black bread is primarily made from black barley, combined with malt, rye, and whole wheat.

Black bread is rich in fiber, containing four times more fiber than white bread, yet it has only 20% of the calories, with approximately 280 calories per 100 grams. To enhance the flavor, you can pair it with your favorite spread.

You can purchase black bread at bakeries or large supermarkets.

Black Bread

Source: Tuoi Tre Newspaper

With these various types of low-fat baked goods, we hope that those who are conscious about their weight or aiming to lose weight will have more snack options. Feel free to suggest other low-fat baked goods by leaving a comment below.