White radish
According to nutrition experts, white radish is known as “winter ginseng” due to its cooling properties, which are good for your health. In addition, it is believed that consuming white radish in winter can help moisturize the lungs, relieve cough, detoxify the body, and enhance the immune system’s resistance to colds.
Furthermore, white radish is also beneficial for your lungs, helping to eliminate toxins. If you experience symptoms such as hot sensations in the lungs and stomach, cough with phlegm, indigestion, constipation, etc., you can also stir-fry or stew white radish. Additionally, you can cut the white radish into small pieces, add rock sugar, and simmer it to make a drink that effectively relieves cough and treats hoarseness.
Lotus root
In the nutritional content of lotus root, it has the effect of clearing the bronchial tubes, bronchi, and tracheas in the lungs, effectively clearing phlegm and treating cough, and purifying the lungs for good health. At the same time, lotus root will also improve the health of your lung leaves. Moreover, regularly consuming lotus root helps significantly improve respiratory health.
Pear
Pears contain many vitamins, fiber, minerals, etc., making them a very lung-friendly fruit that is loved by many. In addition, when you eat pears, it helps detoxify the lungs, as well as cleanse heat and detoxify, boosting your immune system.
Additionally, eating pears also helps treat itchy throat, cough, and constipation. You can also consume appropriate amounts of foods such as pears, white mushrooms, and rock sugar for good health.
Apple
According to experts, a study has shown that regularly eating apples can promote lung function. Eating apples every day reduces the risk of asthma and lung cancer. This is due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.
Blueberries
Blueberries are rich in nutrients, and their consumption is associated with a number of health benefits, including the protection and preservation of lung functions. Blueberries are rich in anthocyanins, including malvidin, cyanidin, peonidin, delphinidin, and petunidin.
A study found that higher blueberry consumption was associated with the slowest decline in lung function, and consuming 2 or more servings of blueberries per week slowed the decline in lung function by up to 38% compared to low or no blueberry consumption.
Reveal the Hidden Skin Benefits of Growing Common Vegetables in Your Backyard
Uncover the power of the white radish for your skin care routine! This humble root vegetable can be easily found in local markets and is replete with beneficial properties for skin nourishment and rejuvenation. Discover the simple and effective secret to smoother and more radiant skin today!
Identifying the Difference between Chinese and Vietnamese Pears
Have you ever wanted to be sure you are buying the best pears for your family’s health and taste? If so, then these helpful tips for distinguishing between Chinese and Vietnamese pears will make sure that you get the ideal fruits for your needs.
How to Choose and Buy Quality Turnips: Understanding Different Types of Turnips
Dien May XANH’s Tips for Kitchen section is here to provide you with all the information you need about turnips – from what they are to how to choose the freshest turnips when shopping for them! Learn everything you need to know about this familiar vegetable, enjoyed by Vietnamese housewives for generations.
How to Select Quality Chinese White Radishes
Despite their easy growth and high nutritional content, turnips that are imported from China have been found to contain potentially hazardous substances. Despite the advantage of quick profits, many sellers are beginning to reconsider their use of turnips imported from China.
Discover the Secrets of Enhancing Collagen in Your Skin using Blueberries and Pomegranate
To ensure your skin is always glowing, actress Tang Thanh Ha shares her top skincare tips for boosting collagen levels. Incorporate blueberries and pomegranates into your routine to supplement your skin with essential nutrients.
