Health & Life

5 Longevity Vegetables in Vietnam That Many People Don’t Know About

These vegetables are easy to prepare, easy to consume, and provide a multitude of health benefits.

5 May, 2024

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Purslane

For many Vietnamese people, purslane is a type of weed that grows wild on the side of the road. This vegetable has a slightly sour, refreshing taste. In the world, many countries highly value the health benefits of purslane.

Most parts of the purslane plant can be used. In the Roman Empire, this vegetable was used to make a medicine to treat headaches, inflammation, urinary disorders, hemorrhoids, and dysentery.

In the traditional Indian medicine system, purslane is used to treat many diseases such as indigestion, edema, ulcers, asthma, and eye diseases. Meanwhile, in the Middle East, people use this vegetable to reduce fever, treat skin diseases, and prevent rickets. Chinese medicine considers purslane as a longevity medicine that helps to treat many diseases.

Watercress

Watercress is a type of wild-growing vegetable, not everyone knows about this vegetable. In many countries around the world, this vegetable is considered a miracle cure, capable of curing many diseases. In the Philippines, watercress is used to treat boils and ulcers. Meanwhile, the Javanese use this vegetable to treat headaches and malaria.

In Oriental medicine, watercress has a bitter taste, cool properties, and the benefits of clearing heat, detoxifying, promoting blood circulation, dissolving blood clots, reducing fever, reducing pain, and anti-inflammation…

Wild amaranth

In Vietnam, wild amaranth is also a type of wild vegetable that is often found in fields, empty lots, and hillsides… During wartime, this was considered a famine relief vegetable for the people and soldiers.

According to Oriental medicine, wild amaranth fruits have a sour taste, cool properties, and the benefits of clearing heat and reducing phlegm…

Chives

Chives are a healthy vegetable. According to Oriental medicine, chives have a spicy, slightly sour taste and a warm nature. This is a vegetable that has strong anti-inflammatory properties and is good for the kidneys.

Chive leaves are rich in vitamins, and coarse fiber has good effects on the digestive system, helping to treat constipation and prevent colon cancer. In addition, chives also have many other health benefits such as promoting blood circulation, dissolving blood clots, and helping to detoxify. Because chives have a cooling nature, they are a very good food for health in the cold season, helping to increase physical strength and warm the body.

Sweet potato leaves

Sweet potato leaves are a type of vegetable that contains a lot of fiber, which is good for the digestive system. In addition, this vegetable also contains many vitamins and minerals. Vitamin B2 in sweet potato leaves is even 10 times more than in sweet potato tubers. This vegetable also contains vitamin B6, vitamin C, and antioxidants.

According to Oriental medicine, sweet potato leaves have a neutral nature, helping to clear heat, cool the body, and detoxify the intestines and other internal organs. In addition, this vegetable also has beneficial effects on eyesight, helps lower blood pressure, prevents cardiovascular disease, and stabilizes blood sugar levels.

Frequently asked questions

In traditional Indian medicine, purslane treats indigestion, edema, ulcers, asthma, and eye diseases. In the Middle East, it reduces fever, heals skin issues, and prevents rickets. Chinese medicine regards purslane as a longevity herb, useful for treating multiple diseases.

Watercress, a wild-growing vegetable, is known for its medicinal properties in many countries. In the Philippines, it treats boils and ulcers, while the Javanese use it for headaches and malaria. In Oriental medicine, its bitter taste and cool properties help clear heat, detoxify, promote blood circulation, and provide anti-inflammatory benefits.

Wild amaranth, a wild vegetable found in fields and hillsides, was a crucial famine relief food during Vietnam’s wartime. In Oriental medicine, wild amaranth fruits are believed to have a cooling effect, clearing heat and reducing phlegm.

Chives, a spicy and slightly sour vegetable, are known for their strong anti-inflammatory properties and kidney benefits. They are rich in vitamins and coarse fiber, aiding digestion, treating constipation, and preventing colon cancer. Chives also promote blood circulation, dissolve blood clots, and support detoxification. Their cooling nature makes them ideal for consumption during the cold season.

Sweet potato leaves are a good source of fiber, benefiting the digestive system. They also contain vitamins and minerals, including high levels of Vitamin B2 and B6, Vitamin C, and antioxidants. In Oriental medicine, they are believed to clear heat, cool the body, detoxify internal organs, improve eyesight, lower blood pressure, and prevent cardiovascular disease and unstable blood sugar levels.