Carp Fish
According to nutritionists, carp fish is a highly nutritious fish that is extremely good for health. According to traditional medicine, carp fish has a sweet taste, a balancing nature, abundant protein and vitamins, and has the effect of treating cough, asthma, promoting lactation, diuretic, promoting appetite and good for digestion to prevent many diseases.
Especially, carp fish is high in quality protein, good digestion and absorption rate in the human body of 96%, providing essential amino acids, minerals, vitamin A and vitamin D, which are very good for body building.
In particular, on average, 100g of carp fish meat contains 17.6g of protein and 4.1g of fat, 50mg of calcium, 204mg of phosphorus, and many types of vitamins to help the body recover quickly. Especially, in the composition of carp fish, most of them are unsaturated fatty acids, which have the effect of reducing cholesterol, preventing atherosclerosis and coronary heart disease very effectively.
Grass Carp Fish
In the nutritional composition of grass carp fish, which is a cheap and popular fish, it especially contains many B-group vitamins (such as B1, B2), niacin, unsaturated fatty acids, and minerals such as calcium, iron, zinc, phosphorus, selenium…
In traditional medicine, grass carp fish has the effect of warming the stomach, cooling the liver, dispelling wind, and is a nourishing dish for cooling down the body in the fall, nourishing the body when deficient, which is very suitable to supplement the diet in the autumn.
In addition, in the composition of grass carp fish, it can be cooked with tofu, helping to nourish the gastrointestinal system, regulate fluid, and relieve swelling. Especially, grass carp fish has a high calcium content, which benefits the heart and bones of children, and is suitable for patients with coronary artery disease, high blood lipid levels, malnourished children, edema, tuberculosis, postpartum women with low milk production, very effective.
Warty Sea Cucumber
When it comes to warty sea cucumber, many people are very surprised because this is a type of fish that many people often buy for their cats to eat. And the price of this fish is quite cheap and affordable. But few people know that this fish contains many nutrients, in which Omega-3 has the effect of treating joint pain and reducing inflammation and infection. In addition, in the composition of warty sea cucumber, it has less fat and a low cholesterol content compared to other meats, so it has the effect of reducing cholesterol levels in the blood, thereby enhancing the immune system if eaten regularly.
Roach Fish
In the nutritional composition of roach fish, it is rich in protein and unsaturated fatty acids, which can significantly reduce cholesterol, suitable for patients with chronic diseases and physical weakness, anemia, and fatigue. At the same time, roach fish…
In traditional medicine, this roach fish has the effect of warming the stomach, supplementing deficiencies, nourishing the skin, dispelling wind, sterilizing, nourishing the five viscera. At the same time, roach fish also helps to recover health after giving birth or when just waking up from illness very well.
Eel Fish
Eel fish, like roach fish, is rich in fat, calcium, and omega-3, which is very good for human health. Especially, eel fish can be processed into many delicious dishes such as eel porridge, eel vermicelli, eel sausage… These dishes are not only delicious but also very good for your health. Therefore, when you go to the market and see this type of fish, never miss it or you will regret it.
Buy this Natural and Affordable Fish – Just Like Homemade Bird’s Nest
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A must-buy fish at the market – packed with nutrients like ginseng and bird’s nest, at an affordable price
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Freshwater Fish: Meaty, Boneless, Available Only in the Early Morning at the Market. Suitable for Both Men and Women.
These are the kind of freshwater fish that are firm, boneless, and much more nutritious than many other types of fish. If you come across these fish at the market, it is highly recommended to purchase them immediately for your family’s cooking.
