Oranges
Oranges are a highly popular fruit, known for their diverse varieties and abundant market presence. Typically, oranges are categorized into two main types: yellow oranges and green oranges. Oranges that have been treated with chemicals often boast a visually appealing appearance, with smooth, shiny skins and vibrant colors.
In contrast, naturally grown oranges in Vietnam tend to have a paler hue, thicker skins, and a less glossy appearance. Fresh, naturally ripened oranges will emit a distinctive aroma, especially from their peels and the white pith. Clean oranges, whether they are from Ha Giang or of the mandarin variety, usually have rough, thick skins that are prone to blemishes. These oranges may not look as aesthetically pleasing.
Additionally, Vietnamese-grown oranges often have seeds, while imported oranges tend to be seedless. The latter may have smoother skins but lack a strong fragrance, and their taste may even be slightly watery.
Mandarin oranges are round, large, and have thick, rough, dark green skins with uneven coloring. Ha Giang oranges develop a yellow peel when ripe, but it is often sunburned and less attractive. Nonetheless, their flesh is sweet and aromatic.
Juice oranges are smaller than mandarin oranges, with thinner skins and a light green color. Their shape may be slightly misshapen rather than perfectly round, but they make up for it with their high juice content.
When purchasing oranges, avoid those with bruises or softness at the stem end. Be cautious of oranges that appear too young, green, or have evenly colored, attractive peels, as these may be signs of chemical treatment to enhance their appearance and prolong their shelf life.
Regardless of the type of fruit you buy, it is always advisable to wash it thoroughly before consumption.
Apples
Apples are another type of fruit that is commonly subjected to chemical treatment. Many apples available in the market have unclear origins.
Round apples with smooth, shiny skins wrapped in spongy nets are usually of unknown provenance and are likely to have been treated with chemicals before reaching the market.
When buying apples, some people prefer those with bright red skins. However, it’s important to note that the redness of an apple’s skin does not indicate its sweetness. Typically, the color of a regular apple will have a mix of red and yellow hues. Naturally tree-ripened apples have unevenly colored skins, but their flesh will be crisp, sweet, and juicy.
If you come across apples with an unusually vibrant red color, exercise caution. Red or candy apples do not naturally attain such intense colors. It is highly probable that the seller has used dye to make the apples more appealing.
When selecting apples, opt for those with slightly thicker skins.
Grapes
Grapes are delicious and highly nutritious, known for their immune-boosting properties and health benefits. However, they are also a favorite target of insects and other pests. Consequently, pesticides are commonly used during the growing process to protect the fruit.
When purchasing grapes, choose fresh, crisp clusters that do not emit any strange odors or hints of chemicals. Before consumption, thoroughly rinse each grape to eliminate any harmful residues.
Pomegranates
Similar to grapes, pomegranates offer high nutritional value and are beneficial for health. They contain tannin, which helps eliminate toxins from the body and reduces the risk of serious illnesses. However, pomegranates are also prone to retaining pesticide residues.
Before consuming pomegranates, thoroughly rinse the outer skin under running water to remove any dirt or contaminants.
Tangerines
Tangerines are an excellent source of vitamin C and offer various health benefits. They help boost immunity and prevent serious illnesses. When purchasing tangerines, it is crucial to be selective to avoid those treated with preservatives. Particularly, refrain from eating tangerines from decorative trees or those used for Lunar New Year displays, as they are often sprayed with chemicals to maintain their attractive appearance and freshness during the festive season.
Comparing Benefits of Fresh and Dried Grapes
Which is better for your family’s health, fresh grapes or raisins? Vietnamese families often have a love for both of these snacks, both of them providing a good source of various vitamins and minerals. Let’s explore the benefits of fresh grapes and raisins and see which one has the most nutritional value.