Health & Life

5 Types of Water Better for You Than Tap Water: Drink It First Thing in the Morning for Energy That Ri

Many people think that drinking a glass of water is a good way to start their day. However, it is not necessarily the case.

Administrator

20 April, 2024

A warm glass of lemon water doesn’t just offer a refreshing morning pick-me-up, but also packs a punch of health benefits you might not know about.

Lemon water

Lemon water provides your body with a burst of vitamins, minerals and energy. It helps reduce muscle cramps and joint pain, supports detoxification, improves digestion, and boosts immunity. However, consume in moderation to avoid negative effects on your stomach.

Coconut water

Coconut water is full of vitamins and minerals, especially electrolytes, which help hydrate, energize and detoxify. Drinking coconut water on an empty stomach in the morning can boost your overall health.

Honey water

Honey mixed with warm water helps cleanse your stomach and eliminate waste, while also providing energy and promoting the production of new blood cells. Honey also has antibacterial properties and stimulates collagen, helping to reduce morning fatigue and hunger.

Fresh fruit juice

Fresh fruit juices not only keep you hydrated, but are packed with vitamins and antioxidants. Drinking fresh fruit juices in the morning can help boost immunity and improve cardiovascular health.

Warm water with a little bit of honey and lemon

Mixing honey and lemon in warm water can help improve digestion, boost immunity and energize your body in the morning.

Homemade vegetable and fruit juices

Juices made from homemade vegetables and fruits offer the body vital antioxidants and nutrients. Prioritize green vegetables and fruits that are rich in iron.

Options such as spinach, kale and collard greens are all beneficial. Nutritionists also recommend pairing them with a protein source like low-fat yogurt, cow’s milk, or, if you follow a vegan diet, a scoop of protein powder. Healthy fats such as avocado can also keep you fuller for longer as you start your day.

Turmeric tea

Turmeric tea contains curcumin, an active ingredient that provides a vast array of health benefits. Curcumin boosts immunity, reduces inflammation and symptoms of arthritis, and has the potential to prevent cancer and Alzheimer’s disease.

How much water should you drink in the morning?

On average, your body needs to receive between 7-8 glasses of water, about 2 liters of water every day. In the morning, the recommended amount of water to drink before meals is about 250-300 ml, depending on environmental conditions and your personal feeling of “thirstiness”.

Frequently asked questions

Coconut water is an excellent source of vitamins and minerals, especially electrolytes. Drinking it on an empty stomach in the morning can energize and detoxify your body, boosting your overall health.

Mixing honey with warm water helps cleanse your stomach and provides energy. Honey has antibacterial properties, stimulates collagen production, and reduces morning fatigue and hunger.

Fresh fruit juices are packed with vitamins and antioxidants, providing a boost to your immune system and improving cardiovascular health. They’re also a great way to stay hydrated.

This mixture improves digestion, boosts immunity, and provides energy in the morning, thanks to the combination of benefits from both honey and lemon.

Yes, they offer vital antioxidants and nutrients. Prioritize green vegetables and iron-rich fruits. Spinach, kale, and collard greens are great options. Pair them with a protein source and healthy fats like avocado for a more balanced and filling breakfast.

Turmeric tea contains curcumin, which has a wide range of health benefits. It boosts immunity, reduces inflammation and arthritis symptoms, and may even help prevent cancer and Alzheimer’s disease.

On average, aim for about 250-300 ml of water before meals in the morning, depending on the environment and your thirst. Throughout the day, your body needs approximately 2 liters of water, which equates to about 7-8 glasses.