Types of vines such as squash, pumpkin, luffa, eggplant
According to nutritionists, mothers should choose to buy vegetable and fruits with little pesticide residues. With vines, the amount of pesticide residue on the fruit is very low, so it is considered one of the safest foods for health. Squash, pumpkin, and luffa have a thick skin, which minimizes the penetration of pesticides into the interior. At the same time, these fruits and vegetables are easy to grow and do not require spraying with pesticides or growth stimulants to grow well.
Vegetables that are not sprayed with chemicals
Asparagus
According to nutritionists, asparagus is rich in calcium, vitamins, and minerals that are good for human health. At the same time, asparagus is also a type of vegetable with little pesticide residue that mothers should choose to buy. Asparagus is an extremely healthy food because of the nutrients it contains and also because the pesticide content in asparagus is very low.
At the same time, asparagus has stems that grow deep in the ground, commonly known as rhizomes. Therefore, this is a type of vegetable that does not contain chemicals that are safe for your health. When you go to the market, don’t hesitate to buy it.
Types of herbs, passionflowers
Types of herbs or passionflowers often grow very well and are not sprayed with chemicals. Therefore, these are relatively safe vegetables because insects do not eat them much, so they do not have to use as many pesticides as other vegetables such as cabbage or green beans. In particular, herbs are a type of vegetable that has a natural scent, which is also a natural insect repellent. These vegetables can grow naturally without the need for pesticides.
5 types of vegetables and fruits that are not contaminated with chemicals, so you can eat with peace of mind
Jute, Malabar spinach, amaranth
Types of vegetables that grow like jute, Malabar spinach, and amaranth are very easy to grow. At the same time, these are also types of vegetables that insects do not eat much, so they themselves have to use less pesticides than many other types of vegetables. Choosing these types of vegetables for your family’s meals or for your baby’s weaning food is quite safe. Besides, these vegetables are rich in vitamins, minerals, and beneficial to the digestive system and detoxify the body, so don’t miss them when you go to the market!
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