Sleep plays a crucial role in human health. A sufficient and quality sleep helps us recharge our energy to start a new day full of vitality.
However, not everyone can have a good sleep. Many people experience difficulties falling asleep, having shallow sleep, or waking up in the middle of the night. Some people accept these conditions and “live with the crowd.” Others resort to medications to support their sleep.
In reality, we can improve the quality of sleep by adjusting our lifestyle, diet, and consuming some beneficial foods and drinks.
Below are some types of drinks that can help improve the quality of sleep.
Chamomile tea
Chamomile tea is a drink that contains many antioxidants, helping to reduce stress, anxiety, and support better sleep quality. You can drink a cup of chamomile tea every day to sleep better and deeper.
Valerian root tea
Valerian root contains two important components, valerenic acid and valeropotriates derivatives, which increase the concentration of gamma-aminobutyric acid (GABA) – an important neurotransmitter that affects brain activity and sleep. Consuming this type of tea helps reduce stress, calm the mind, and improve sleep quality.
Lotus seed tea
Lotus seed tea has been used as a calming drink to promote sound sleep. Lotus seed contains two important components, nuciferin and nelumbin, which help stabilize the body’s functions, facilitate relaxation, improve sleep quality, and promote better sleep.
Peppermint tea
Peppermint tea contains menthol, which helps relax the body and aids in falling asleep. Additionally, this drink contains antioxidants that help relax the central nervous system and the brain.
Menthol also regulates blood pressure, relaxes muscles, reduces anxiety, and fatigue.
Passionflower tea
Passionflower tea offers numerous health benefits. It aids in detoxification, lowers body heat, calms the mind, and improves sleep quality.
Lavender tea
Lavender has a gentle and pleasant fragrance that helps relax the mind. You can use this flower to make a drink. Lavender tea has a light scent, which helps relax the mind, reduce anxiety, stress, and promote relaxation. Research has shown that women who consumed a cup of lavender tea (about 237ml) for 2 weeks experienced improvements in fatigue, anxiety, and better sleep.
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