Constipation — An Excessive Buildup of Waste in the Intestines
Food takes about 1-2 days to move through the digestive tract and be eliminated. Constipation occurs when the time between bowel movements exceeds 3 days.
Prolonged constipation can lead to a buildup of fecal matter in the colon, causing discomfort and a feeling of fullness in the digestive tract.
In severe cases, it can impair the function of various organs in the body and weaken the immune system.
Obesity: Too Much “Waste” in the Blood
Cholesterol, protein, and sugar are essential nutrients for the human body, but consuming them in excess can turn them into a burden.
The excessive buildup of these substances can thicken the blood, harden the arteries, and increase the risk of health problems such as asthma, heart palpitations, hormonal imbalances, and cardiovascular diseases.
Obesity indicates an excessive buildup of “waste” in the blood
Melasma: Liver Overload of “Waste”
The liver plays a central role in detoxifying alcohol, drugs, and nutrients. When the intake of alcohol, stimulants, and fat exceeds the liver’s capacity, it becomes overwhelmed and unable to eliminate them effectively, leading to a buildup of “toxins” in the liver. This excessive buildup can cause hormonal imbalances and skin darkening, or in severe cases, liver damage.
Acne: Skin Overload of “Waste”
Acne is a chronic inflammatory condition that affects the hair follicles and sebaceous glands in the skin.
Nutrient deficiencies, stress, and an unbalanced diet can disrupt the skin’s metabolism, leading to the formation of acne. The appearance of pimples is caused by the buildup of waste products, which clog the pores and inflame the hair follicles.
Acne is a chronic inflammatory condition that affects the hair follicles and sebaceous glands in the skin
Bad Breath: Excessive “Waste” in the Spleen and Stomach
Despite diligent brushing, some people still face the problem of bad breath, which may signal an excessive buildup of “unwanted” waste in the spleen and stomach.
Individuals with weak spleen and stomach functions often experience indigestion, failing to fully break down food, resulting in food stagnation in the stomach. This can produce an unpleasant odor that escapes through the mouth.
Spicy, rich foods or overeating can also impair the spleen and stomach, affecting overall health.
Cough: Excess “Waste” in the Lungs
Prolonged exposure to cigarette smoke, polluted environments, and dusty work conditions can contribute to the buildup of toxic substances in the lungs.
When the level of pollutants in the lungs exceeds a safe threshold, the body responds by coughing up phlegm. This is the body’s natural defense mechanism to expel harmful substances and cleanse the lungs.
Frequent coughing indicates an excess of “waste” in the lungs
4 Steps to Cleanse the Body and Limit Waste Buildup
Drink Water to Clean the Stomach and Intestines
Pure water is the most effective cleansing agent for flushing out waste from the stomach and intestines. By consuming around 2 liters of water each day, evenly distributed throughout the day, you can promote metabolism, lubricate the intestines, and aid in the digestive process.
For instance, drink a cup of water first thing in the morning before breakfast or at night before bed. The practice of drinking warm water can help regulate the stomach and intestines, as well as prevent colds, not only during summer but also in winter.
Breathe Properly to Cleanse the Heart and Lungs
The lungs have a natural ability to defend and cleanse themselves. As long as we live in a clean air environment, the lungs will gradually expel impurities.
Performing deep breathing exercises can also alleviate discomfort and enhance the lungs’ ability to cleanse themselves.
One specific breathing technique involves extending your arms sideways, taking a deep breath to fill your abdomen, holding it for a moment, then slowly exhaling while bringing your arms together.
Deep breathing in fresh air environments during the morning and evening is also beneficial for maintaining lung health.
Exercise to Sweat and Cleanse the Skin
The skin primarily eliminates waste through the secretion of sweat. During exercise, not only is sweat produced, but metabolic waste products are also expelled through this process, making it an effective detox method. This also helps improve blood circulation
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