7 Common Mistakes in Eating Shrimp that Rob You of Nutrients: Smart People Never Fall for Them

Eating shrimp can be a delightful experience, but it's important to be aware of common mistakes that can hinder its nutritional benefits and even lead to health issues. Avoiding these mistakes will not only ensure you get the most out of your shrimp, but also help maintain your overall well-being.

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Eating shrimp when you have gout

According to nutrition experts, if you eat shrimp in particular and seafood in general while having a history of gout, it will increase the uric acid in the blood and affect the condition, making the pain more likely to occur. Therefore, patients with gout should absolutely not eat shrimp to protect their health.

Eating shrimp heads and shells

Many people believe that eating shrimp heads will improve brain function. However, in reality, the shrimp heads do not contain much brain. They are mainly the digestive parts of the shrimp. It is said in the old days that shrimp’s intestines go up to the head. In addition, the shrimp shells are mainly composed of chitin, which does not contain calcium and is relatively difficult to digest. Therefore, trying to eat or forcing children to eat shrimp heads and shells to increase calcium is a misconception, and it may even increase the risk of choking on shrimp shells for children.

Eating shrimp eyes for eye health

In folk belief, many people think that eating shrimp eyes is good for eye health, but this is completely wrong. According to scientific research, the head of a shrimp actually contains very few nutrients. So when you eat the head of a shrimp, you are also eating the waste bag of the shrimp, which is located right on top of the head.

Eating shrimp with fruits and vegetables rich in vitamin C

Shrimp should not be cooked together with vegetables or tubers rich in vitamin C, or eaten with vitamin C-rich fruits immediately after eating shrimp, because vitamin C can interact with the toxins present in the shrimp shells, causing severe poisoning. At the same time, when you eat shrimp with fruits rich in vitamin C, it can lead to the formation of kidney stones due to the deposition of calcium in the body.

Eating shrimp when you have a cough

Eating shrimp when you have a cough will worsen the condition, as the respiratory system of people with a cough is very sensitive to the fishy taste of shrimp, making the cough persist for a long time.

In case of cough due to allergies, you should avoid shrimp until the cough subsides, as sometimes the cough may be a result of a food allergy.

Eating raw shrimp

According to nutrition experts, the habit of eating raw shrimp can lead to the ingestion of parasite larvae and eggs, which can attach to aquatic plants.

If you eat these foods without cooking them thoroughly, the parasites and larvae can enter the body, with the most dangerous situation being when they reach the brain. Therefore, no matter how tempting this dish is, you should limit consumption!

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