7 Effective and Safe Foods to Heal Gastric Problems: Long-lasting Relief from Stomach Pain

Below are some safe and effective foods for healing the stomach.

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Bread

Bread is one of the trusted and chosen foods to improve the condition of stomach ache. It has the ability to absorb excess gastric fluid in the stomach and prevent acid erosion whenever pain occurs.

Betel leaves

Betel leaves contain antibacterial and antiseptic properties, which everyone knows. And it is thanks to these effects that betel leaves are used in the treatment of oral diseases, joint pain, and especially stomach ulcers.

Purple perilla leaves for treating stomach ulcers

This is a naturally growing plant that is easy to thrive and develop. Usually, we are used to using perilla leaves as a fragrant herb, a spice for many dishes.

However, in Oriental medicine, perilla leaves have a spicy taste, warm nature, and non-toxic, so they are applied to many traditional medicine prescriptions, treating various diseases, especially diabetes and stomach pain.

Relieve stomach pain with turmeric starch

The compound curcumin in turmeric has effective effects in antioxidation, immune enhancement, and healing wounds. Therefore, people with stomach pain can use turmeric starch to support the treatment of ulcer impurities in the stomach. However, it is important to note the dosage because turmeric starch mixed with essential oils can cause reverse stimulation of the stomach.

Patients use turmeric starch to treat stomach pain by directly mixing turmeric starch with warm water for daily drinking. The effectiveness can be seen after 1-2 months of use.

Ginger

Get in the habit of adding ginger to daily processed foods. From there, it will help your digestive system stay healthy. Especially for people with stomach pain, this is a way to help relieve pain, reduce symptoms of indigestion and bloating.

Moringa leaves reduce inflammation and mucosal swelling of the stomach

Moringa leaves have many uses in our daily lives, as it is both a raw vegetable and can be cooked in many dishes, squeezed for drinking very blood-building, and is a precious medicine to treat some diseases such as gastrointestinal, intestinal diseases, gastric ulcers.

Young guava leaves

The parts of the guava tree such as young buds, young leaves, fruits, root bark, and stem bark are all used to make medicine. According to pharmacological studies, the extracts of guava tree parts have high antibacterial abilities and firm up the mucous.

According to traditional medicine, guava leaves have a bitter taste, warm nature, and have the effects of penetrating and eliminating toxins, as well as anti-hemorrhagic properties, so guava leaves are used to effectively treat stomach problems.

The information is for reference only. If you have signs of stomach pain, you should go to a medical facility for treatment.

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