1Silk Worm

Silk Worm is typically red or black in color and is rich in calcium. It can be used as jam or extracted water for children to consume, making it a delicious and nutritious option for kids.

Mothers can use silk worm as jam for children to eat

Mothers can use silk worm as jam for children to eat

2Kumquat

Kumquat not only provides a large amount of calcium to the body but also contains high antioxidants such as vitamin A and C, which can strengthen children’s immune system. Additionally, the presence of vitamin B2 and B6 in kumquat helps combat fatigue in children.

Kumquat is rich in calcium and antioxidants

Kumquat is rich in calcium and antioxidants

3Banana

After each meal, bananas can be given as a dessert to increase the calcium level in children’s bodies. Bananas also contribute to the sensitivity of the nervous system, making children more alert and intelligent. They can be introduced to bananas from 6 months of age.

Children after 6 months should eat bananas regularly

Children after 6 months should eat bananas regularly

4Lychee

Lychee is a delicious and sweet fruit that is easy for children to consume. It is a good source of calcium and provides essential nutrition for children.

The main nutrition in lychee is calcium

The main nutrition in lychee is calcium

5Tamarind

Tamarind can be consumed raw, cooked, or as jam, making it a great snack option for children. On average, 100mg of tamarind contains 74mg of calcium.

Tamarind can be used as a snack for children

Tamarind can be used as a snack for children

6Golden Orange

In addition to providing calcium, golden orange contains numerous essential nutrients for children, including vitamin C, A, iron, magnesium, and fiber. Soaking golden orange in sugar water can also be an effective remedy for cough in children.

Golden orange not only provides calcium but also treats cough for children

Golden orange not only provides calcium but also treats cough for children

7Sung

Persimmon, also known as “Sung,” is an excellent source of calcium for children. It is not only rich in calcium but also acts as a natural laxative for children.

Persimmon contains a high amount of calcium

Persimmon contains a high amount of calcium

By incorporating a few calcium-rich foods into daily meals, you can significantly contribute to improving children’s height. Feel free to share more calcium-rich foods that you are aware of so that others can benefit as well.