Silk Worm is typically red or black in color and is rich in calcium. It can be used as jam or extracted water for children to consume, making it a delicious and nutritious option for kids.
Kumquat not only provides a large amount of calcium to the body but also contains high antioxidants such as vitamin A and C, which can strengthen children’s immune system. Additionally, the presence of vitamin B2 and B6 in kumquat helps combat fatigue in children.
After each meal, bananas can be given as a dessert to increase the calcium level in children’s bodies. Bananas also contribute to the sensitivity of the nervous system, making children more alert and intelligent. They can be introduced to bananas from 6 months of age.
Lychee is a delicious and sweet fruit that is easy for children to consume. It is a good source of calcium and provides essential nutrition for children.
Tamarind can be consumed raw, cooked, or as jam, making it a great snack option for children. On average, 100mg of tamarind contains 74mg of calcium.
In addition to providing calcium, golden orange contains numerous essential nutrients for children, including vitamin C, A, iron, magnesium, and fiber. Soaking golden orange in sugar water can also be an effective remedy for cough in children.
Persimmon, also known as “Sung,” is an excellent source of calcium for children. It is not only rich in calcium but also acts as a natural laxative for children.
By incorporating a few calcium-rich foods into daily meals, you can significantly contribute to improving children’s height. Feel free to share more calcium-rich foods that you are aware of so that others can benefit as well.