7 Groups of People who Shouldn’t Drink Milk

Milk is a nutritious beverage, but it is not suitable for everyone to consume.

0
380

Milk is a nutritious beverage that provides many vitamins and minerals necessary for the body. In particular, milk is rich in calcium, which is good for bones and teeth.

You can drink milk in the morning to get extra energy and start a new day full of vitality. Additionally, drinking milk in the evening is also a good choice as it helps promote better sleep.

Although milk provides many health benefits, not everyone is suitable to consume this type of beverage.

Here are some groups of people who should not drink milk.

– Lactose intolerant individuals

A 2015 study estimated that about 75% of the world’s population experiences some level of lactose intolerance. The lactose content in cow’s milk is relatively high. Therefore, people who are lactose intolerant may experience additional digestive burden when consuming milk. In this case, milk drinkers may experience symptoms such as abdominal pain, diarrhea, headaches, rashes, acne, sinus congestion…

– Individuals with milk allergies

There are many people who have milk allergies. Common allergic reactions include rashes, itching, diarrhea… In more severe cases, milk allergies can be life-threatening. Each individual’s condition is different, so if you experience milk allergies, it is not necessary to force yourself to consume milk. There are many other food alternatives that can provide rich sources of nutrients.

– Individuals with gastroesophageal reflux

The fat content in milk can affect the constriction of the esophageal sphincter and lead to gastroesophageal reflux, reflux of the stomach after drinking milk. Therefore, individuals with gastroesophageal reflux, reflux of the stomach should limit their milk consumption to reduce discomfort symptoms.

– Individuals with gastric ulcers

Drinking milk on an empty stomach can stimulate the gastric mucosa to release a large amount of gastric acid, causing irritation and damage to existing ulcers. Therefore, individuals with gastric ulcers should not drink milk on an empty stomach to prevent the condition from becoming more serious.

– Individuals with iron deficiency anemia

Milk is a food with high nutritional value but is not suitable for individuals with iron deficiency anemia. The reason is that milk contains a lot of calcium, and this substance, when entering the body, will combine with iron ions, increasing the body’s iron resistance and making anemia symptoms more severe.

– Individuals with gallbladder inflammation

Individuals with gallbladder inflammation should not drink milk during the treatment period. When drinking milk, the body needs to produce more bile to digest it. However, the inflamed gallbladder’s ability to produce bile is affected. Consuming milk can put extra burden on the gallbladder, affecting the recovery process.

– Individuals with kidney stones

Milk contains a lot of calcium. Supplementing calcium is good for bones and teeth. However, for individuals with kidney stones, consuming foods with high calcium content can increase the risk of stone formation, making the condition more serious.

You may also like

3 Delicious and Nutritious Breakfast Dishes That Are Surprisingly Toxic: The Second One Is a Favorite among Many, yet Causes Harm

In the morning, it is advisable to avoid consuming the following foods to prevent potential illnesses that may cause regret later on.

Should You Drink Milk in the Morning or in the Evening for Better Absorption in Your Body?

In order to fully absorb all the nutrients present in milk, it is important to consume it at the right time and have a proper drinking routine.

Morning honey consumption good for digestive system, but these 4 time frames provide more benefits, don’t miss out

Don’t miss out on these 4 timeframes when drinking honey water can be extremely beneficial for your health.

Is drinking orange juice good for people with gastric ulcers?

Orange juice is a rich source of vitamin C and has overall health benefits. However, whether individuals with gastric ulcers should consume this type of drink is still a matter of concern. To alleviate the symptoms of gastric ulcers, what measures should patients take?

The Terrifying 6 Consequences of Skipping Breakfast: Many People Still Ignore

There are many famous quotes about the importance of breakfast like “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” or “Breakfast is for yourself, lunch is for your friend, and dinner is for your enemy”.