1. Ginger
Eating ginger on cold days will help keep your body warm, while also boosting digestion and supporting the immune system.
Drink ginger tea by adding a few slices of fresh ginger to a cup of hot water, and it will instantly warm up your body. Ginger is also an ingredient to add to porridge, soup, stew, stir-fries, etc. in cold weather.
2. Cinnamon
Cinnamon is known for its metabolism-boosting effects, creating more heat to help keep the body warm. A teaspoon of cinnamon also contains a large amount of fiber, calcium, vitamin C, vitamin K, and magnesium that are good for health.
3. Hot Soup
Hot liquids, such as chicken soup, have a clear warming effect on the body during winter days, even warming from the inside. Chicken soup also reduces inflammation in the nose and throat, thus effectively treating cold symptoms.
4. Sweet Potatoes
Sweet potatoes are a food rich in beta-carotene, an antioxidant that is useful in fighting colds.
5. Meat Dishes
Meat dishes are rich in protein and carbohydrates. When these nutrients enter the body, they are converted into energy, helping to nourish the kidneys, promote blood circulation, and enhance the body’s immunity in cold weather.
6. Seafood
Seafood helps the body naturally reduce fat and prevent obesity. At the same time, seafood dishes also increase the ability to withstand cold, stimulate the body’s heat production, and prevent cold temperatures.
7. Oatmeal Porridge
Oatmeal porridge is a very suitable food when the weather is getting colder. This type of porridge is made from grains, so it is rich in fiber and plant-based proteins. Therefore, just having a bowl of oatmeal porridge can provide you with enough energy for a long time.
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