When you experience symptoms of dizziness and shaky limbs
According to nutrition experts, caffeine in coffee can stimulate the central nervous system, causing feelings of restlessness and increased heart rate.
Therefore, if you drink coffee and experience the above symptoms, it is best to stop consuming this drink and drink plenty of filtered water to flush out caffeine from your body as quickly as possible. If you continue to try to drink it, you are at risk of stroke affecting the cardiovascular system.
When you have digestive disorders and stomach pain
According to experts, if you drink more than 2-3 cups of coffee per day, it can also cause abdominal pain and diarrhea. At the same time, when your body has these signs, you should immediately stop using coffee to prevent diseases.
Signs of restlessness, headaches
Coffee contains caffeine that can stay in our body for 14 hours, on average, and its effects usually last for about 6 hours after consumption. Therefore, when you continuously experience insomnia or headaches after using coffee, it is time to eliminate this drink to avoid health problems. If you continue, it can lead to extreme physical fatigue, which is extremely dangerous.
When you have acid reflux and gastric reflux
According to nutrition experts, drinking too much coffee can cause the caffeine content in coffee to cause acid reflux symptoms because it can relax the muscle ring of the esophagus, causing acid reflux into the esophagus. Therefore, people with gastric problems or when drinking coffee experience stomach pain should temporarily stop drinking it.
When you notice irregular menstrual cycles
If you drink coffee and feel that your menstrual cycle is not regular, you should immediately stop drinking coffee to prevent more diseases. Because coffee contains stimulants, it can completely disturb your body. Therefore, you need to adjust so that drinking coffee does not harm your health. That way, everything will be much better.
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