Protein, also known as the macronutrients, carbohydrates, and fats, are the three essential nutrients that the body needs for immune function, building and maintaining muscle mass. Moreover, protein helps in satiety, assisting in weight management. You can add the following foods to your weight loss plan because they are high in protein and low in calories.
Chicken breast
In each serving of 112g of chicken breast, it provides 26g of protein and 120 calories. This is a lean source of protein for weight loss. With chicken breast, you can grill or stir-fry it to be tasty and easy to eat.
Lentils
Not only does it contain a abundant source of protein, lentils are also rich in fiber, supporting digestive health. Both contribute to a feeling of fullness and help control weight. In a cup of lentils, it provides nearly 20g of protein, 15g of fiber, and some essential nutrients.
Shrimp
This is another lean source of protein. In 100g of shrimp, it has 17g of protein and 91 calories. This seafood also contains astaxanthin – a powerful antioxidant that brings anti-inflammatory benefits.
In addition, shrimp also contains selenium that supports the body’s resistance to oxidative stress, contributing to the strengthening of the immune system.
Egg whites
Rich in protein and low in calories, egg whites are suitable for those who want to control their weight. Egg whites contain 11g of protein and only 52 calories in 100g. Additionally, egg whites also contain branched-chain amino acids (BCAAs) that support muscle repair and development.
Tofu
This dish provides protein along with nutrients such as fiber, calcium, iron, and essential amino acids that are good for health. In each serving of 100g, tofu provides 17g of protein and 144 calories, suitable for vegetarians and vegans.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
Drinking Hot Water Daily to Help Manage Acne
Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.
Miracle Drug Discovered in (Cheap) 1/2 Quail Eggs
Many consumers are showing great interest in a special type of egg: small in size, yet surprisingly affordable, this egg has been dubbed a “miracle drug” due to its numerous health benefits. The egg in question is half the size of a quail egg, and popularly known as the ‘bait egg’!
Uncovering the 8 Incredible Benefits of Eating Corn
It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.
