8 Effective Ways to Combat Dry Skin During Sunny Days

Beating the summer heat and keeping your skin healthy can be a challenge. XANH Electronics has the tips and tricks you need to protect your skin from damage and dryness. Read on to find out more about the causes and prevention of these issues during hot and sunny weather.

0
218

1Causes of Dry Skin in Hot Weather

Environmental Factors

In hot weather, excessive sweating can lead to dehydration and dry skin. This is because the skin’s protective barrier is compromised, causing a decrease in essential lipids and moisture retention. Additionally, exposure to the sun’s rays can accelerate skin aging, dryness, and darkening.

Environmental factors

Incompatible Skincare Routine

During hot summers, bathing and prolonged water exposure can strip the skin’s protective lipids. Additionally, using unsuitable skincare products, such as harsh soaps and exfoliating milk, can contribute to dryness. It is recommended to avoid these products and opt for gentler alternatives to protect the skin.

Incompatible skincare process

Internal Factors

Dry skin can also be influenced by internal factors such as genetics, hormonal changes, and age. Inherited traits and hormonal fluctuations, including those associated with menstrual cycles and sex hormones, can affect the skin’s moisture and lipid levels. Additionally, diet and age play a role in skin dryness.

Internal factors in the body

28 Ways to Address Dry Skin

Cleanse the Dry Body Skin

To address dry skin, follow a proper skincare routine that preserves the skin’s protective barrier. Use moisturizing soaps or shower gels that nourish the skin and avoid counterfeit products that can harm the skin, especially if you have conditions like diabetes, hereditary dermatitis, or psoriasis.

Cleanse the dry body skin

Use Suitable Moisturizers

In hot weather, opt for gel-based moisturizers that are quickly absorbed and non-comedogenic. If you have dry skin, choose hydrating moisturizers. Ensure you select reputable and high-quality products to maintain skin health and avoid counterfeit goods.

Use suitable moisturizers

Protect Dry Skin from the Sun’s Rays

Shield your skin from harmful UV rays by wearing sun-protective clothing, sunglasses, wide-brimmed hats, and applying sunscreen 10 – 15 minutes before sun exposure.

Protect dry skin from the sun's rays

Avoid Using Hot Water When Bathing

To prevent further moisture loss, refrain from using hot water during bathing on hot days. Opt for cold water showers to cool the body, avoid dehydration, and prevent itchiness.

Avoid using hot water when bathing

Establish a Healthy Skincare Routine

Maintain a regular skincare routine tailored to summer conditions. Choose suitable products with good moisturizing properties, and consider incorporating retinol (vitamin A) to rejuvenate skin cells and promote radiance and vitality.

Build a healthy skincare routine

Stay Hydrated by Drinking More Water

Stay hydrated by consuming 1.5 – 2 liters of water daily. Sufficient hydration from within helps maintain skin moisture and prevents dryness.

Drink more water

Choose Nutrient-Rich Foods

Incorporate foods rich in vitamins A, C, E, and zinc, such as sweet potatoes, cucumbers, avocados, and quinces, into your diet. These foods help moisturize the skin and promote overall skin health.

Choose healthy foods

Avoid Harmful Factors for the Skin

Avoid alcohol-based products, excessive caffeine, and high-sugar diets as they can worsen dry skin, deplete skin moisture, and accelerate aging. Limit salt and carbohydrate intake, which can contribute to skin dullness and dryness.

Avoid harmful factors for the skin

We hope the above article helps you address dry skin. If you have any further questions, please leave a comment below!

You may also like

Create Bright Smiles for Tet with 10 Natural Skin Whitening Masks

Choosing the right natural mask for your face can be a daunting task, especially during the Tet holiday. But, it doesn’t have to be! Read on for simple tips and tricks to make sure you use the best natural masks for your facial skin.

Easy Tips to Keep Your Home Dry During Wet Seasons

Are you worried that the upcoming wet season will ruin the furniture in your home? Dien May Xanh has a few helpful tips you can put in place to keep your house and its contents dry during the rainy months!

7 Quick and Secure Strategies to Increase Humidity in an Air-Conditioned Room

The ill effects of air conditioning use on health are very real. Without proper humidity control, air conditioning can contribute to dry skin, respiratory illnesses and more. Read on to learn what we can do to protect our health even when air conditioning is used.

How to Treat 5 Common Skin Issues During Hot Weather

With summer around the corner, skin problems can become an issue for many. From breakouts to dryness and sunburns, the sister association is here to help you learn about the most common summer skin issues and how to effectively tackle them. Keep reading to find out more!

How to Maximize Moisturizer Benefits on Skin During Summer

It’s no surprise that keeping your skin moisturized is important for its health, especially in the summer when heat and harsh sun rays can take their toll. In this article, we will provide you with tips on how to properly use moisturizer for your skin in the summer.