Milk
Milk contains over 15 types of essential vitamins and minerals along with calcium, protein, and essential amino acids for the body. Drinking milk is a way to supplement energy and enhance effective nutrition. In addition, drinking milk in the evening also helps improve sleep quality. Calcium in milk helps the brain use tryptophan to produce melatonin – a hormone capable of inducing natural sleepiness.
Oatmeal
Oatmeal is a healthy food that is good for your health. It contains 5 vitamins and over 11 important minerals necessary for the body. 100 grams of oatmeal can provide 10.4 grams of fiber, which is good for digestion.
People who want to gain weight can eat oatmeal before going to bed because 100 grams of oatmeal can provide over 380 calories.
Banana
Banana is a delicious and nutritious fruit that can help skinny people gain weight more effectively. A ripe banana can provide an average of 105 calories, 28 grams of starch, 15 grams of sugar, 3 grams of fiber… Banana also contains a lot of magnesium and tryptophan. These substances all contribute to the process of promoting the brain to produce melatonin, serotonin, helping to regulate mood, reduce stress, and improve sleep.
Rice
Eating rice is one of the fastest ways to gain weight. A bowl of rice can provide 190 calories, 43 grams of carbohydrates, and a little fat. When craving food, you can have rice because it is a food that contains a lot of carbs and calories. Combining rice with other dishes will provide more energy and nutrition to the body.
Red Meat
Red meat is a high-energy and nutritious food, especially rich in protein, which is good for muscle building and weight gain. Beef and lamb contain a lot of calories and fat, which can help you gain weight.
Nuts
Nuts are rich in fat and energy, which can be helpful for weight gain. A handful of almonds provides 7 grams of protein and 18 grams of healthy fats. Peanut butter is also a great choice for those who want to gain weight. You can use nuts as a snack, eat them with yogurt, or add them to salads and smoothies.
Avocado
Avocado is a high-calorie food, rich in healthy fats. A large avocado can provide 322 calories, 29 grams of fat, and 17 grams of fiber. You can use avocado to make smoothies, salads, or eat it with bread…
Cheese
Cheese is a product made from milk. It contains a lot of calories and fat. Eating a lot of cheese will supplement the protein needed for the body, helping to gain weight. Cheese can be used as a snack, eaten with fruits, bread, or other types of food.
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