After Lunar New Year, eat these dishes immediately for detoxification, weight loss, and beautiful skin.

The following dishes will help you detox, slim down, and have beautiful skin right after Tet!


Bitter melon

Bitter melon, also known as bitter gourd, is a nutritious vegetable that offers many health benefits. Bitter melon helps to detoxify the liver and eliminate toxins from the body. It also enhances the antioxidant properties, helping to counteract harmful toxins.

Brown rice

Brown rice is a familiar food in diets and weight loss programs. It contains various nutrients such as magnesium, manganese, vitamin B, selenium, and fiber, which help cleanse the colon and support liver function.

Leafy greens

Leafy greens like kale, sprouts, and watercress provide ample fiber and nutrients without adding extra calories. Eating leafy greens also helps to hydrate and satisfy hunger more quickly.


Salmon is rich in omega-3 fatty acids, which improve heart health and support weight loss. The protein in salmon also helps to increase satiety and reduce hunger.


Quinoa is a high-quality source of protein that helps preserve muscle mass during weight loss. It also contains fiber, which helps maintain a feeling of fullness.


Oatmeal is rich in fiber, protein, and can help regulate blood sugar. Eating oatmeal in the morning can keep you feeling full and prevent overeating in the evening.

Fresh fruits

Fresh fruits provide vitamins, minerals, and fiber without adding extra calories. Fruits like watermelon and cantaloupe have high water content, helping to reduce thirst and support weight loss.

Note that effective weight loss involves not only changing your diet but also incorporating exercise and maintaining a healthy lifestyle. Consult a nutritionist or doctor before starting any weight loss program.

You may also like

Preparing Korean Mixed Rice with Salmon and Spinach in a Rice Cooker

For Korean food aficionados, mixed rice dishes are a familiar treat. Getting the perfect taste of this delight does not require much effort – all you need is a rice cooker and some kitchen tips. Prepare this dish without any hassle by following these simple steps.

Finding the Highest Nutritional Value in Bitter Melon

Are you looking for tips on how to select the best quality bitter gourd? Learn how to take advantage of the many health benefits of this flavorful vegetable by choosing the freshest and tastiest option available!

Discovering if Soy Milk is Beneficial and Safe for Consumption

Discover the potential health and nutrition benefits of soy milk with XANH Electronics’ Cooking section! Find out if drinking soy milk in large amounts is a safe and healthy option, and gain insight into the potential advantages this beverage can offer.

“3 Simple Steps to Remove the Fishy Smell of Salmon”

Are you looking for ways to get rid of that unpleasant fishy smell associated with salmon dishes? If so, we have some useful tips that can help you make a delicious and healthy meal without the fishy odor. Keep reading to learn our easy-to-follow suggestions for removing the odorous smell from salmon dishes!

Exploring Natural Foods for Allergy Relief

Dealing with allergies can be difficult and uncomfortable, especially for young children. Allergens such as pollen, cosmetics, and insects can cause serious issues for those affected. However, knowledge of the symptoms and taking the necessary precautions can help alleviate the troublesome effects of allergies, like itching, sneezing, and irritation.