After Lunar New Year, eat these dishes immediately for detoxification, weight loss, and beautiful skin.

The following dishes will help you detox, slim down, and have beautiful skin right after Tet!

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Bitter melon

Bitter melon, also known as bitter gourd, is a nutritious vegetable that offers many health benefits. Bitter melon helps to detoxify the liver and eliminate toxins from the body. It also enhances the antioxidant properties, helping to counteract harmful toxins.

Brown rice

Brown rice is a familiar food in diets and weight loss programs. It contains various nutrients such as magnesium, manganese, vitamin B, selenium, and fiber, which help cleanse the colon and support liver function.

Leafy greens

Leafy greens like kale, sprouts, and watercress provide ample fiber and nutrients without adding extra calories. Eating leafy greens also helps to hydrate and satisfy hunger more quickly.

Salmon

Salmon is rich in omega-3 fatty acids, which improve heart health and support weight loss. The protein in salmon also helps to increase satiety and reduce hunger.

Quinoa

Quinoa is a high-quality source of protein that helps preserve muscle mass during weight loss. It also contains fiber, which helps maintain a feeling of fullness.

Oatmeal

Oatmeal is rich in fiber, protein, and can help regulate blood sugar. Eating oatmeal in the morning can keep you feeling full and prevent overeating in the evening.

Fresh fruits

Fresh fruits provide vitamins, minerals, and fiber without adding extra calories. Fruits like watermelon and cantaloupe have high water content, helping to reduce thirst and support weight loss.

Note that effective weight loss involves not only changing your diet but also incorporating exercise and maintaining a healthy lifestyle. Consult a nutritionist or doctor before starting any weight loss program.

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