Nutritional Value of Red Apples
Red apples are a type of fruit that is commonly dried and known as Chinese apples. They are widely grown not only in China but also in Vietnam.
Red apples are often chosen as ingredients for making nourishing dishes such as ginseng stew, herbal stew, braised chicken, and more. Moreover, they are also combined with other ingredients like jujubes to make cooling teas such as red apple jujube tea, red apple chrysanthemum tea, and beauty-enhancing tea.
In apples, there are few calories but rich in fiber, minerals, and vitamins. A 100-gram serving of red apples (equivalent to about 3 apples) contains:
Calories: 79
Protein: 1 gram
Fat: 0 gram
Carbs: 20 grams
Fiber: 10 grams
Vitamin C: 77% of the daily recommended intake
Potassium: 5% of the daily recommended intake
In addition, red apples also contain minerals such as calcium, phosphorus, magnesium, as well as a certain amount of complex B vitamins that are beneficial for health.
The Amazing Health Benefits of Red Apples
Supports Insomnia Treatment
What are the effects of eating red apples on sleep? Red apples (Chinese apples) and their seeds are used in traditional Chinese medicine as remedies for insomnia. This function of red apples has also been scientifically proven.
Provides Antioxidants, Vitamin C against Diseases
Due to their high content of antioxidants and vitamin C, red apples also have the ability to fight against free radicals. This is the main cause of chronic diseases such as cardiovascular diseases, type 2 diabetes, and some types of cancer.
Eating red apples not only helps prevent chronic diseases but also improves the immune system and has anti-inflammatory effects on the body.
Supports Constipation Treatment
Red apples are rich in fiber, which helps improve digestion by making food pass through the digestive tract more smoothly and preventing constipation. Extracts from dried red apples have been shown to enhance the health of the gastric and intestinal mucosa. It helps reduce damage from ulcers and injuries, as well as promotes the growth of beneficial bacteria in the intestines and digestion.
A study on mice showed that polysaccharides in red apples also help enhance the intestinal mucosa and improve symptoms related to the intestines. The fiber in red apples provides food for beneficial bacteria in the intestines, helping them develop and preventing the growth of certain harmful parasites.
Good for Joint Health in Older People
What are the special effects of eating dried red apples for the elderly? Besides taking care of the heart and regulating blood pressure, red apples also have excellent effects in taking care of and protecting joint health in the elderly. They contain essential components such as calcium, phosphorus, iron, and many other minerals that help strengthen and increase the flexibility of bones, slow down the aging process, and minimize the risk of osteoporosis.
If you often have joint problems, you should not overlook eating red apples. They are one of the best foods to help protect your joint health.
Supports Kidney Patients
Studies have shown that consuming a moderate amount of red apples daily helps reduce the risk of kidney damage. In addition, red apple extracts have the potential to improve kidney function by reducing creatinine and urea levels.
Potential Anti-Cancer Properties
What are the effects of eating dried red apples? A experimental study has shown the potential anti-cancer effects of dried red apple fruit extract on human tumor cells. Additionally, scientists have also discovered that red apple extracts can inhibit the growth of leukemic cells.
Thanks to these findings, researchers believe that red apples could be a food with anti-cancer properties. However, larger-scale scientific experiments are needed to confirm this potential benefit of red apples.
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