Boost Your Wellness: Kick-Start Your Mornings with These Easy and Affordable Water-Based Remedies

Two surprisingly cheap drinks which are incredibly easy to make yet have the potential to improve your health significantly

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Drinking a cup of plain water first thing in the morning is a common practice. However, experts recommend switching to these two beverages instead, as they offer remarkable benefits.

Start your day with a glass of lukewarm honey water

Lukewarm water combined with pure honey is an invigorating drink, rich in nutrients and natural vitamins. Honey, being a natural product, is a great source of antioxidants and an excellent detoxifier. Consuming honey water in the morning provides hydration and energy to the body after a night’s rest, improves digestion, and helps combat constipation, aiding in the efficient elimination of toxins.

Honey mixed with lukewarm water is an effective detox drink

Honey also contains antibacterial properties that help cleanse the stomach and aid digestion, eliminating harmful toxins and bacteria from the body. Notably, drinking honey water on an empty stomach in the morning can stimulate bowel movement and boost metabolism, supporting weight loss and burning excess fat.

To enhance the detoxifying effect and add some extra vitamins, consider adding a few slices of fresh lemon.

In 2020, a study conducted by experts at the University of Malaysia Kelantan revealed that the antioxidant properties present in honey can prevent oxidative damage to the brain, heart, and various other organs. Additionally, the polyphenols in honey exhibit protective effects on pancreatic beta cells, potentially reducing the risk of diabetes.

Honey is a nutrient-rich food source, containing vitamins, minerals, and a glycemic index lower than sugar. Therefore, it serves as a suitable substitute for refined sugar. Since honey is two to three times sweeter than sugar, a teaspoon or two is sufficient for a glass of water; excessive consumption is unnecessary. You can consume up to 40 grams of honey daily (approximately six teaspoons), which contains around 34 grams of sugar, corresponding to the recommended daily sugar intake for men. Women and children should reduce this amount.

Due to its beneficial properties, honey mixed in lukewarm water is an important beverage that numerous health experts worldwide recommend consuming daily to enhance overall well-being.

Warm water infused with arrowroot powder

Arrowroot powder is another popular drink among Vietnamese people, known for its cooling, detoxifying, and heat-relieving properties. Preparing a cup of warm arrowroot water and enjoying it in the morning is a simple and time-saving task that anyone can do.

In traditional Chinese medicine, arrowroot powder is considered cold in nature and sweet in taste. Modern medical analysis reveals that it is rich in flavonoids and amino acids, promoting bowel regularity, relieving constipation, and cooling the body. Traditional Chinese medicine has long utilized arrowroot powder to treat constipation and detoxify the body.

Mixing arrowroot powder with warm water creates a beneficial beverage

Modern medical research indicates that arrowroot is rich in isoflavonoids such as puerarin, daidzin, and daidzein, which help soften waste products, facilitating their smooth expulsion from the body. These compounds also enhance the contraction of the anal sphincter, reducing pain during bowel movements.

Consuming arrowroot water can boost metabolism, aiding in the burning of excess fat. It also helps regulate appetite and reduces calorie intake, supporting weight loss efforts. Arrowroot water is also believed to have heat-relieving and detoxifying effects, particularly benefiting the liver and kidneys.

Notably, researchers from the University of Macau and Zunyi Medical University in China discovered that arrowroot powder has potential as a natural treatment for diabetes.

Furthermore, an article published in the Journal of Traditional Chinese Medicine suggests that the puerarin component in arrowroot may benefit diabetic patients. Puerarin has demonstrated potential in delaying and treating diabetic complications such as cardiovascular issues, diabetic nephropathy, diabetic retinopathy, and diabetic neuropathy. However, further research is necessary to establish the definitive role of arrowroot in this regard; nevertheless, it offers a glimmer of hope to many.

When using arrowroot to achieve its desired effects, consider the following tips:

Mix the powder with slightly warm water, stirring thoroughly to dissolve it and remove any foreign particles.

Avoid drinking it on an empty stomach; consume a light snack or drink some warm water beforehand to minimize any adverse effects.

Limit your daily intake to one cup, diluted with water, and reduce sugar consumption to optimize weight loss and detoxification benefits.

Frequently asked questions

Honey is a natural antibacterial agent, helping to cleanse the stomach and eliminate harmful toxins and bacteria. It also provides antioxidants that prevent oxidative damage to vital organs like the brain and heart. Additionally, honey exhibits protective effects on pancreatic beta cells, potentially reducing the risk of diabetes. With its high sweetness intensity, a small amount goes a long way, making it a healthier substitute for refined sugar.

Adults can consume up to 40 grams of honey daily, which equates to roughly six teaspoons. This amount contains approximately 34 grams of sugar, aligning with the recommended daily sugar intake for men. However, women and children should reduce this quantity to maintain a healthy diet.

Arrowroot powder is a well-known beverage in Vietnam for its cooling and detoxifying properties. In traditional Chinese medicine, it is considered cold and sweet. Modern analysis reveals that arrowroot is rich in flavonoids and amino acids, promoting digestive health, relieving constipation, and cooling the body.

Mixing arrowroot powder with warm water offers multiple health benefits. Arrowroot is rich in isoflavonoids that help soften waste products for smooth expulsion. It enhances anal sphincter contraction, reducing pain during bowel movements. Additionally, arrowroot water boosts metabolism, aids in fat burning, regulates appetite, and is believed to have heat-relieving and detoxifying effects, especially for the liver and kidneys.

Researchers have found that arrowroot powder shows promise as a natural treatment for diabetes. The puerarin component in arrowroot may specifically benefit diabetic patients by potentially delaying and treating complications. However, while offering hope, further studies are required to establish a definitive role for arrowroot in diabetes management.

To consume arrowroot effectively, mix the powder with slightly warm water, stirring thoroughly to dissolve and remove any foreign particles. It is advisable to avoid drinking it on an empty stomach; instead, have a light snack or warm water beforehand to minimize adverse effects. Limit your daily intake to one cup, diluted with water, and reduce sugar consumption for optimal weight loss and detoxification.
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