From ancient times to the present, fish has always played an undeniable role in human nutrition. The diversity of nutrients in fish makes it a vital and essential food source to integrate into your weekly diet.
The market now provides a variety of fish at reasonable prices, and their nutritional value is not inferior to precious foods such as ginseng or bird’s nest. This makes consuming fish important for everyone.
What are the benefits of eating fish?
Fish is an excellent source of protein, important for maintaining the health of muscles, organs, and the circulatory system. Protein plays a crucial role in supporting the cell division process, promoting hair growth, and even hormone production.
In addition, fish also provides an adequate amount of iodine, a mineral that the body cannot produce on its own. Iodine plays an important role in the function of the thyroid gland, helping to regulate factors such as appetite and the body’s immune system.
Carp Fish
According to traditional Chinese medicine, carp fish not only has a sweet taste, balanced properties, but also provides a variety of proteins and vitamins. Carp fish is considered to have the effect of treating cough, asthma, promoting lactation, diuretic, stimulating taste, and beneficial for digestion.
With its gentle yet nutritious nature, carp fish is often favored by expectant mothers to supplement their diet. Especially for those experiencing problems with water retention in the body, watery diarrhea, jaundice, urinary retention, or in the stage of pregnancy cravings, adding carp fish to the menu is recommended.
Carp fish is one of the nutritious fish that you should consider.
Snakehead Fish
This is a cheap and nutritious fish. In 100g of snakehead fish meat, we have 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates, and various vitamins such as B1, B2, niacin, vitamin E.
According to traditional medicine, snakehead fish has a warm and sweet nature, which is good for people with headaches, dizziness, eye floaters, excessive phlegm, high blood pressure, kidney deficiency, back pain, joint pain, weak bones and tendons, poor digestion, edema of limbs, and weakened taste sensation.
Tilapia Fish
Tilapia fish, especially white tilapia, has a delicious taste and is rich in nutrients. In 100g of tilapia fish meat, we find 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, along with vitamins B1, B2, 5.4g of fat, 1.1g of ash, 15mg of calcium, and provides 126kcal. Tilapia fish also helps restore health for individuals with weakened bodies and helps reduce fatigue.
Common Carp
Common carp, a species of freshwater fish commonly found in rural areas and inexpensive. Common carp contains a lot of protein, calcium, potassium, magnesium, selenium, fat, and other nutrients. The meat of common carp is soft, easy to digest, suitable for children, the elderly, and those with poor digestive function. Moreover, common carp also has the effect of supplementing blood and is good for the stomach.
Mullet Fish
Mullet fish is a fish with little fishy taste, white meat, and low fat content, easy to catch. In the nutritional composition of mullet fish, Omega-3 fatty acids are abundant, playing an important role in brain development, enhancing brain health, good for the cardiovascular system, and helping to regulate blood pressure.
Eel Fish
Eel fish not only provides many nutrients but also contains a lot of Omega-3 fatty acids, which help reduce joint pain and inflammation. With its affordable price and easy availability, eel fish is a useful food choice for daily nutrition supplementation and strengthening the immune system when consumed regularly.
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