Cheap and Natural “Iron Boosting” Vegetables: Regular Consumption Helps with Blood Enrichment, Cancer Prevention, and Cardiovascular Health

This type of vegetable is not only cheaper than other vegetables but also delicious and nutritious.


We often think that beef is rich in iron, but we don’t know that vegetables also contain a lot of iron, especially red amaranth. Iron deficiency causes anemia, a phenomenon that occurs in many people. Adding amaranth to your diet can help you supplement natural iron. Amaranth is commonly grown in Vietnam and is rich in nutrients, which is why it is favored and called “the longevity vegetable.” In addition to being rich in iron, eating amaranth regularly also helps protect the body from many dangerous diseases:

Improves anemia

Amaranth is a mild vegetable that is suitable for both adults and children. Amaranth is rich in calcium, iron, and vitamin K, which can promote the blood production process, help maintain normal heart function, and prevent muscle spasms. For every 100g of amaranth, there is 11.8mg of iron, which is relatively high compared to other foods. Iron from amaranth is also easily absorbed. Therefore, older adults, pregnant women, and people with anemia should eat red amaranth.


Relieves constipation

Amaranth is rich in fiber and has laxative properties, so eating amaranth helps address constipation. Eating amaranth promotes bowel movements and improves digestive function, while also eliminating harmful substances from the body.

Improves vision

Amaranth is rich in minerals, carotene, protein, vitamin C, vitamin A, and other nutrients. These substances help improve vision and prevent glare. So, consider adding amaranth to your diet.

Prevents cancer

Amaranth contains an amino acid called lysine, which, combined with minerals (potassium, phosphorus, magnesium, iron…) and vitamins C, E in the vegetable, helps prevent free radicals that cause aging and the formation of cancer cells.

Improves cardiovascular health

Amaranth helps reduce cholesterol levels in the body. Additionally, tocotrienol – a type of vitamin E in this vegetable – also helps eliminate bad cholesterol and prevent coronary artery disease.


Promotes growth and development in children

Amaranth is rich in calcium and iron, which are essential nutrients for children’s development. The calcium in amaranth helps strengthen bones and teeth, and prevent osteoporosis. Therefore, it is good for children and the elderly to eat this vegetable.

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