Delicious and Nutritious Alternative to Chicken Meat: High Protein, Budget-Friendly Snack at Only 5,000đ – a Plate Full of Goodness

Tofu, also known as bean curd, is a nutritious, versatile, and affordable food option that is favored by many households. It is packed with nutrients, easy to consume and prepare, and offers a wide range of culinary possibilities. Tofu is a popular choice for those seeking a wholesome and budget-friendly meal solution.

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Tofu is a nutritious food source that is easy to eat, easy to prepare, and affordable, making it a popular choice for many households. However, according to medical research, some people should avoid eating tofu as it can be harmful to their health.

Nutritional value of tofu

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According to research, tofu is high in protein and contains essential amino acids for the body. Specifically, in 100g of tofu, there are: 144 calories, 17g of protein, 3g of carbohydrates, 2g of fiber, 9g of fat, calcium (53% of daily needs), manganese (51%), copper (42%), selenium (32%), vitamin A (18%), phosphorus (15%), iron (15%), magnesium (14%), and zinc (14%).

Due to its isoflavone content, tofu has the ability to improve bone mineral density and brain function, while reducing menopausal and depressive symptoms. Jamie Mok, spokesperson for the Academy of Nutrition and Dietetics (US), said, “Tofu has a high protein content and is a good alternative to animal-based protein sources.”

Although tofu offers many health benefits, it is not suitable for certain groups of people as it can be harmful to their health.

People who should not eat tofu

+ People with digestive disorders

Some sources suggest that tofu has an extremely high plant protein content, and consuming too much at once not only impairs the body’s iron absorption but also stimulates gastric acid secretion, leading to bloating in the intestines.

Eating tofu can affect the process of nutrient absorption in people with digestive disorders, leading to indigestion, stomach discomfort, diarrhea, and other symptoms.

+ People with cardiovascular disease

Tofu contains a large amount of methionine, which under the influence of enzymes can be converted to cysteine – a substance that can damage the inner layer of arterial walls. Therefore, consuming tofu can cause red blood cells to aggregate, cholesterol and neutral fats to deposit in the arterial walls, leading to a more severe condition in patients.

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+ People with thyroid disorders

Tofu contains a lot of isoflavones, and people with thyroid disorders who absorb a large amount of these compounds will inhibit peroxidase enzymes, which support iodine in the synthesis and production of thyroid hormones, causing more severe thyroid disorders.

+ People with gout

Gout occurs when the blood uric acid level is high, resulting in the formation of urate crystals that deposit in the joints and connective tissues, causing acute gout attacks. Blood uric acid is a product of cell breakdown in the body and high-protein foods containing purine. Therefore, people with gout need to limit foods high in purine to prevent acute gout attacks.

In 100g of tofu, there is about 8g of protein. Although the protein content in tofu is high, according to research by scientist Yamakita (Japan) and his colleagues, the purine content is only about 13mg. Therefore, consuming tofu can increase the uric acid level in the blood, but this increase is insignificant. Therefore, people with gout should not consume more than 300g of tofu per day and should prefer steamed or boiled tofu instead of fried tofu, especially avoiding fried tofu dipped in shrimp sauce.

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+ Older adults

Elderly individuals with digestive or kidney issues should not consume excessive amounts of tofu. Although soft and easy to eat, it is not beneficial for the health of the elderly.

+ People with kidney disease

Tofu will slow down the digestive system due to overload, causing the kidneys to weaken due to excess nitrogen waste.

These are the groups of people who are advised to avoid eating tofu. If you belong to any of these groups, stay away from tofu to ensure your health.

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