Health & Life

Does Black Jelly Make You Fat? Calories in 100g Serving Revealed!

Black jelly, also known as grass jelly, is a delightful treat and a great way to cool off. But how much do you know about this dark and mysterious dessert? Delve into the world of black jelly and uncover its nutritional secrets. Discover the answer to the burning question: just how many calories are lurking in 100g of this tasty treat? Uncover the health benefits and learn the best ways to enjoy black jelly. It's time to explore the wonders of this unique dessert!

Administrator

11 July, 2024

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Black grass jelly is a unique delicacy with a shiny black appearance and a subtly sweet flavor. It is commonly used as a topping for desserts such as che, tofu pudding, or yogurt, or it can be mixed with syrup for a refreshing drink. But what is its nutritional value, and does it contribute to weight gain? Let’s delve into these questions and explore the fascinating world of black grass jelly.

1 Nutritional Value of 100g Black Grass Jelly

Unraveling the Nutrients in Black Grass Jelly

Black grass jelly boasts an impressive nutritional profile. In a 100g serving, you’ll find:

Protein: 0.15g
Fat: 0.02g
Carbohydrates
Ash: 0.12g
Water: 29.77g
Fiber: 1g
Calcium: 7mg
Phosphorus: 0.19mg
Iron: 6mg
Vitamin A: 6mg
Thiamine: 54mg
Riboflavin: 30mg
Niacin: 0.03mg
Vitamin C: 0.011mg
Carotene: 0.132mg

Additionally, black grass jelly is a good source of amino acids, including lysine, leucine, and isoleucine, as well as vitamins like B1, B2, and B3. It also contains beneficial minerals such as potassium, magnesium, and fluorine.

Black grass jelly offers a plethora of health benefits

The Surprising Health Benefits of Black Grass Jelly

Aids in Digestion

The sugars present in black grass jelly are known to prevent stomach aches and ulcers. Moreover, the abundant vitamin C content in the leaves of the plant used to make the jelly is highly effective in treating diarrhea.

Weight Loss Companion

With its high water content, low-calorie count, and ample fiber, black grass jelly is an ideal companion for those on a weight loss journey.

Cancer Prevention

Black grass jelly contains isokandrodendrin and tetrandrine S-S, compounds that have been shown to destroy cancer cells and boost the immune system.

Antibacterial Properties

The chlorophyll present in black grass jelly acts as a natural antibiotic, fighting off harmful bacteria and promoting overall health.

Detoxifying Agent

Consuming black grass jelly after eating seafood helps eliminate any toxins that may be present, ensuring your body remains healthy and happy.

Black grass jelly boasts an impressive range of health benefits

2 Calorie Count in 100g Black Grass Jelly

According to research conducted by the Institute of Nutrition, 100g of black grass jelly contains approximately 27 calories. This is considered a very low-calorie food, so you can indulge without worrying about weight gain. However, keep in mind that when combined with other ingredients like syrup or coconut milk, the calorie count will increase.

100g of black grass jelly contains a modest 27 calories

3 Does Eating Black Grass Jelly Cause Weight Gain?

Black grass jelly is a weight-watcher’s delight

Rest assured, black grass jelly will not lead to weight gain. With only 27 calories per 100g and a good amount of fiber (1g per 100g), it’s a dieter’s dream come true. The fiber content helps you feel full for longer, curbing those pesky snack cravings.

4 Important Considerations When Consuming Black Grass Jelly

Some important considerations for enjoying black grass jelly

While black grass jelly is nutritious and delicious, it’s important to consume it in moderation. Overeating can lead to a loss of appetite and difficulty absorbing essential nutrients. For children especially, moderation is key.

Nutritionists recommend enjoying a glass of black grass jelly daily, but avoid consuming it late at night or early in the morning as it may disrupt your digestion.

Given its widespread availability, it’s important to be cautious about the source of your black grass jelly. Opt for reputable producers and sellers to ensure you’re getting a safe and healthy product.

When preparing black grass jelly at home, be sure to use the correct plant. Distinguish between mesona chinensis, used for making grass jelly, and portulaca oleracea, which is used for a different type of herbal jelly.

5 Homemade Black Grass Jelly Recipe

Creating your own black grass jelly is a delightful culinary adventure.

Simply boil water and add the grass jelly powder and sugar to taste. Stir well, then turn off the heat and allow it to cool. If you’re feeling adventurous, add coconut milk or pandan leaves for an extra touch of flavor.

In just 20-30 minutes, you’ll have a delicious and nutritious treat ready to enjoy. The chewy texture of the jelly paired with the creamy coconut milk is an unforgettable sensory experience.

Create your own black grass jelly at home

We hope this article answered your questions about black grass jelly and its potential impact on weight gain. Thank you for joining us on this culinary exploration!

Source: Nevada International Aesthetic Institute

Frequently asked questions

No, black jelly itself does not make you fat. Like any food, excessive consumption can contribute to weight gain, but in moderation, black jelly can be part of a balanced diet. A 100g serving of black jelly has approximately 240 calories, with most of those calories coming from carbohydrates.

Black jelly is a good source of dietary fiber, which can aid in digestion and make you feel fuller for longer. It also contains small amounts of essential vitamins and minerals, including Vitamin C, iron, and calcium.

The sugar content in black jelly can vary depending on the brand and the specific ingredients used. On average, a 100g serving of black jelly contains around 20-25 grams of sugar. Some brands may use artificial sweeteners to reduce the sugar content, so it’s important to check the nutritional label.

While black jelly is not inherently unhealthy, it’s important to consume it in moderation as part of a balanced diet. It can be a good source of energy and nutrients, but it should not be relied upon as a sole source of nutrition. Like any snack, it’s best to enjoy black jelly in moderation and to prioritize a variety of whole foods in your diet.