Winter Squash
Winter squash is a food that is beneficial for people who want to gain weight because it contains a lot of starch. People who want to lose weight should stay away from this type of food. The starch in winter squash is converted into glucose when it enters the body. Meanwhile, glucose is the main component that the body uses to store fat.
Eating too much winter squash can lead to weight gain, obesity, and the accumulation of excess fat…
Potatoes
Potatoes can also be a food that causes weight gain if not eaten properly. Potatoes are rich in carbohydrates. This substance will accumulate fat in the body if eaten too much. Therefore, when you eat a lot of potatoes, you will also gain weight quickly.
Therefore, if you are trying to control your weight, you should limit the consumption of potatoes, especially fried potatoes, as they can cause weight gain and pose a risk of developing health conditions related to blood pressure and cardiovascular problems.
Pumpkin
Similar to winter squash, pumpkin contains a lot of starch, which can cause weight gain. Pumpkin also has a high sugar content. Therefore, regularly eating pumpkin can lead to rapid weight gain.
However, pumpkin is a food that is rich in nutrients, high in antioxidants, phytonutrients that help fight harmful free radicals, reduce inflammation, and promote cardiovascular health. Adding an appropriate amount of pumpkin to your diet will bring health benefits without affecting your weight.
Green Beans
Green beans contain a lot of fiber and protein. These are essential substances for the body’s functions. In addition, green beans also contain a lot of carbohydrates. This is the reason why you can easily gain weight when eating a lot of green beans.
If you are trying to lose weight, it is best to limit the consumption of green beans or reduce the consumption of other carbohydrate-rich foods.
Beets
Beets have a fairly high calorie content. If you eat this dish too often, you will gain weight quickly. If you are in the process of losing weight, you should limit the consumption of beets.
Eggplant
When eggplants are cooked by frying, they easily absorb a large amount of oil. If you regularly eat fried eggplants, you will definitely gain weight. If you want to enjoy the taste of this type of food, you should prioritize steaming or grilling methods without using a lot of oil to avoid weight gain.
In addition, leafy vegetables also easily absorb oil when prepared in stir-fried or hot pot styles. If you want to lose weight, you should prepare these types of vegetables by steaming or boiling.
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