Health & Life

Don’t drink coffee or filtered water when you wake up in the morning: These are the 5 types of water that are truly beneficial for your health.

Many people wake up and drink purified water, while others prefer coffee to feel alert. In reality, these are the 5 types of beverages that are truly beneficial for your health and should be consumed in the morning.

Administrator

17 December, 2023

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Waking up in the morning and immediately consuming water can help improve blood circulation, promote blood circulation, and relax muscles after a long night of sleep.

Health experts recommend developing a habit of drinking water after waking up, ensuring the right amount and enough water.

Waking up in the morning and drinking water immediately helps increase blood circulation, promote blood circulation, and effectively relax muscles after a long night of sleep. Health experts encourage people to develop a habit of drinking water, drinking the right type and enough water. However, there are some types of water that are more beneficial than filtered water that you can consider, as follows:

1. Lemon Water

A warm glass of lemon water in the morning not only helps you energize but also brings countless health benefits. Lemon water is a source of vitamins, minerals, and energy. It helps soothe muscles and joints, detoxify the body, regulate intestinal motility, and enhance digestion.

Furthermore, it cleanses the skin and helps prevent aging. However, avoid drinking too much lemon to avoid affecting the stomach. The best time to drink lemon water is 1 to 2 hours after breakfast.

2. Coconut Water

Coconut water contains a lot of vitamins and minerals, especially electrolytes. It can help balance the body, replenish energy, and eliminate harmful substances. Drinking coconut water on an empty stomach in the morning is beneficial to your health.

3. Honey Water

Mixing honey with warm water is a good choice in the morning. It helps cleanse the stomach and eliminate waste. Additionally, honey has the ability to produce new blood cells, rejuvenate, fight bacteria, and regenerate collagen. It provides 5 times higher energy than milk, helping you eliminate fatigue and hunger in the early morning.

Remember to choose the right drinking water that suits your needs and not consume excessive amounts to avoid side effects.

4. Juice from vegetables and fruits

Natural juice from vegetables and fruits is a source of antioxidants and precious nutrients for the body. Choose vegetables with high iron content such as watercress, broccoli, and curly kale to enhance immunity.

To supplement energy and feel full for breakfast, you can combine vegetable juice with a protein source such as yogurt, low-fat cow’s milk, or protein powder (for vegetarians). Don’t forget to add healthy fats like avocado to help you start the day with full energy.

5. Turmeric Tea

Turmeric tea contains an active compound called curcumin and brings amazing health benefits. It helps enhance the immune system, reduce inflammation and symptoms of arthritis, while preventing diseases such as cancer and Alzheimer’s disease.

As for how much water to drink in the morning, on average, a person needs about 7 – 8 cups of water, equivalent to 2 liters of water per day. In the morning, before starting a meal, you should drink 250-300 ml of water. However, the amount of water can be adjusted based on the ambient temperature and personal feeling of “thirst.”