Nutritional value of breakfast
Breakfast is an extremely important meal for each of us. We may skip dinner but never skip breakfast. Because breakfast provides you with enough energy to nourish your body, making your breakfast always full of energy that can help you study and work very well.
Yogurt
According to nutrition experts, yogurt is an excellent source of protein to help build muscles because they are rich in calcium and iron, which are very good for your body. Especially when you eat yogurt with some other types of berries and fruits that are rich in fiber. They are quite convenient for you without taking time to cook. At the same time, yogurt provides many calcium to help your skeletal system become much firmer.
Eggs
According to the sharing of nutrition experts in the US, on average, a large egg contains about 72 calories, 6 grams of protein, and 5 grams of fat. So when you eat eggs regularly, it is very good for your health.
In fact, many people are concerned about eggs having high cholesterol, but many experts reveal that cholesterol is not the only important nutrient in eggs. On the contrary, the egg yolk contains a lot of protein – an important nutrient to maintain body health, especially in breakfast when you eat eggs, you will be extremely healthy.
Oatmeal
In the nutritional composition of oatmeal, it contains many minerals. At the same time, when you eat oatmeal in the morning, you will feel fuller and have a better ability to control their appetite compared to those who eat them in the evening.
This is due to the high fiber content in whole grain cereals. Fiber is beneficial for your digestive system.
Butter
In the nutritional composition, it is known that those who regularly consume butter maintain a healthy weight and reduce the risk of developing metabolic syndrome.
When having breakfast or eating any meal in a day, you should add a few slices of butter. Or you can eat toast spread with butter, which is also a great choice.
Nuts
Having breakfast with nuts such as corn, almonds, walnuts, … is an ideal breakfast to start a busy day. They also provide a good amount of omega-3 fatty acids for health. After having breakfast with nuts, you can add a few slices of banana to increase potassium and fiber, which are very good for your digestive system. Especially, when you eat nuts in the morning, it is good for a long working day.
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