Don’t wait until Tet to buy pumpkin seeds, eat them daily to help you fight cancer and many surprising benefits few people know

Pumpkin seeds are a popular snack often associated with the Lunar New Year, but in reality, they are a type of food that should be included in our daily diet for its nutritional benefits.

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Pumpkin seeds are one of the most nutritious seeds. They contain a variety of nutrients such as fiber, healthy fats, plant-based protein, vitamins, phosphorus, magnesium, zinc, copper, and iron. Therefore, consuming pumpkin seeds is a good plant-based protein option for people who follow a vegetarian diet.

Pumpkin seeds are good for heart health

Pumpkin seeds are rich in magnesium, a mineral that is beneficial for heart health. For middle-aged and elderly people, heart health is a concern, so incorporating pumpkin seeds into the diet can help improve heart health. Adding a sufficient amount of pumpkin seeds to your daily meals can contribute to a healthier heart.

Pumpkin seeds help stabilize blood sugar levels

Scientific studies have shown that foods rich in magnesium are beneficial for maintaining blood sugar levels. A study on 127,000 subjects also indicated that a magnesium-rich diet can reduce the risk of diabetes in both men and women. Therefore, incorporating pumpkin seeds into your daily diet is a good way to protect your circulatory and blood systems.

Pumpkin seeds reduce the risk of cancer

Pumpkin seeds contain nutrients such as lignans, which have been found to reduce the risk of certain types of cancer, including breast, prostate, stomach, lung, and colon cancers. Therefore, incorporating pumpkin seeds into your daily diet is beneficial for cancer prevention.

Pumpkin seeds promote better sleep

Pumpkin seeds are rich in magnesium and tryptophan, minerals that are beneficial for the brain and nervous system. Therefore, consuming pumpkin seeds can help improve sleep quality.

Therefore, people who suffer from insomnia, especially the elderly, should consume pumpkin seeds regularly.

Alleviate symptoms of pre-menopause

Pumpkin seeds can help alleviate symptoms such as hot flashes, discomfort, and fatigue in women experiencing pre-menopause. The phytoestrogens in pumpkin seeds can increase good HDL cholesterol levels and regulate blood pressure in women.

Effective against intestinal worms

Pumpkin seeds are known for their ability to treat tapeworm and roundworm infestations. Therefore, pumpkin seeds are often used to treat these conditions in children.

How to incorporate pumpkin seeds into your daily diet

In addition to snacking on roasted pumpkin seeds, you can incorporate pumpkin seeds into your daily meals:

– Grind pumpkin seeds and mix them into your daily cereal drink

– Cook rice with pumpkin seeds for a fragrant and delicious dish

– Mix pumpkin seeds with sesame and peanuts to create a nutritious snack

– Grind pumpkin seeds to make pumpkin seed milk.

Pumpkin seeds have numerous benefits and can be consumed daily as they are safe. However, people with asthma or throat allergies should avoid consuming excessive amounts of pumpkin seeds, as the fatty content may trigger coughing.

Frequently asked questions

Pumpkin seeds are rich in magnesium, which is known to benefit heart health. Including these seeds in your diet, especially for middle-aged and elderly individuals, can help maintain a healthy heart and reduce associated risks.

Yes, scientific studies suggest that magnesium-rich foods like pumpkin seeds aid in maintaining healthy blood sugar levels. Additionally, a study involving 127,000 subjects indicated that a diet rich in magnesium can lower the risk of diabetes for both men and women.

Pumpkin seeds contain lignans, a nutrient that has been found to reduce the risk of certain cancers, including breast, prostate, stomach, lung, and colon cancers. Including pumpkin seeds in your daily diet may offer some protection against these cancers.

Pumpkin seeds are a good source of magnesium and tryptophan, minerals that have a positive impact on the brain and nervous system. Consuming pumpkin seeds can help improve sleep quality, especially for those suffering from insomnia or the elderly facing sleep issues.

Pumpkin seeds can help alleviate symptoms associated with pre-menopause, such as hot flashes, discomfort, and fatigue. The phytoestrogens in pumpkin seeds can also increase good HDL cholesterol levels and help regulate blood pressure in women.

Yes, pumpkin seeds are known for their ability to treat tapeworm and roundworm infestations. They are often used as a natural remedy for these conditions in children.

You can snack on roasted pumpkin seeds, or try these ideas: grind and mix them into your cereal drink, cook rice with pumpkin seeds for added fragrance and taste, mix with sesame and peanuts for a nutritious snack, or grind them to make pumpkin seed milk. Pumpkin seeds are safe to consume daily.
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