1. Consuming yogurt provides protein for the body
Yogurt is a great source of protein with low amounts of sugar and fat. Yogurt brings many health benefits such as strengthening bones, improving gut health, and controlling weight. Therefore, yogurt is a protein-rich food and can be an ideal meal for breakfast.
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2. Eating yogurt helps reduce high blood pressure
A study published in the Hypertension Journal in 2018 shows that consuming yogurt and following a stricter “DASH diet” combination can reduce the risk of developing high blood pressure by 30%.
Another study suggests that higher protein absorption can also be related to blood pressure reduction, which is another way yogurt can be helpful.
3. You will increase calcium absorption
In addition to protein, another useful nutrient that yogurt can provide to your body is calcium, which is necessary for functions related to muscles, nerves, blood vessels, and bones.
All dairy products, including yogurt, are rich in calcium, so eating yogurt regularly is an effective way to supply enough calcium to the body.
4. Eating yogurt helps reduce ‘bad’ cholesterol
A study published in the Journal of Dairy Science examined the effect of yogurt containing probiotics on participants with type 2 diabetes. What they found is that consuming this type of yogurt daily is associated with reducing LDL and total cholesterol.
5. Eating yogurt promotes a healthy digestive system
According to Dr. Lindsey Kane, Director of Nutrition at Sun Basket, maintaining a healthy gut microbiome, a collection of microorganisms including bacteria, fungi, and viruses, living in the gut, promotes regular bowel movements, reduces bloating and discomfort in the digestive tract in general, and minimizes symptoms related to Crohn’s disease, ulcerative colitis, and IBS.
6. Eating yogurt contains many important nutrients
In addition to probiotics, yogurt also contains many other nutrients that your body can benefit from, such as phosphorus (for bone health), magnesium (supporting energy metabolism, sleep, and mood), and potassium (regulating blood pressure, muscle function, and recovery).
7. Eating yogurt boosts immune system
Because yogurt contains probiotics that help improve gut health and regulate immune function, consuming yogurt can enhance the immune system.
In addition, probiotics also stimulate the synthesis of natural antibodies and immune cells such as lymphocytes and Natural Killer T cells, which can attack invading viruses and toxins.