Eat this vegetable once, it’s like drinking dandelion tea 10 times, affordable, delicious, and good for the liver and sleep.

This is a very popular vegetable in Vietnam but only available in the spring season, remember to buy it right away to enjoy.


Here we talk about the type of vegetable called cải cúc. This vegetable is usually in season during winter and spring as it cannot withstand the heat of the sun. Cải cúc has a distinctive aroma and can be eaten raw or cooked. It is a vegetable that cools the liver and detoxifies.

Compared to dandelion greens, cải cúc is equally beneficial. Many sources claim that cải cúc is even better than dandelion greens.

Cải cúc has many health benefits

Benefits of cải cúc:

Supports liver health: Thanks to its high content of carotene and amino acids, cải cúc has the ability to protect and improve liver function. Cải cúc is also a vegetable rich in potassium, which can help repair and regulate damaged cells, promote the metabolism of the liver, and maintain normal liver function. The potassium in cải cúc also helps balance the pH level in our body. Therefore, adding cải cúc to your diet can help protect your liver.

Aids digestion: Cải cúc contains a large amount of volatile oil, which gives it its distinctive aroma and aids digestion. Consuming cải cúc can enhance the sense of taste, stimulate appetite, and promote bowel movements. Regular consumption helps to reduce cholesterol levels.

Boosts immune system: In addition to being rich in fiber, vitamins, and minerals, cải cúc also contains a high amount of selenium. Selenium is a nutrient that improves immune function. Furthermore, cải cúc contains other nutrients that are suitable for daily consumption.

Relaxes nerves and promotes sleep: The essential oil of cải cúc has a pleasant fragrance that helps relax the mind. Cải cúc is also rich in vitamins, carotenoids, and amino acids, which have a calming effect, stabilize mood, lower blood pressure, protect the brain, and prevent memory loss.

Cải cúc supports liver health and promotes sleep

Lowers cholesterol, controls blood pressure, and protects the heart:

Cải cúc contains 8 essential amino acids that the body needs. It is also rich in potassium and minerals, which help lower blood pressure. The high fiber content in cải cúc promotes gastric contractions, enhances digestion, and reduces cholesterol levels. Additionally, cải cúc contains 4 medicinal ingredients that are beneficial for people with cardiovascular diseases, helping to improve heart health. The distinctive aroma of cải cúc is also beneficial for the heart.

Supports bone health: Cải cúc is rich in iron and calcium, which can help the body produce new blood and increase bone flexibility. Consuming cải cúc is highly beneficial for both the elderly and children. Additionally, cải cúc contains essential amino acids that promote growth, making it very suitable for children.

Cải cúc can be boiled, cooked in soups, eaten raw, and is especially suitable for hot pot and noodle dishes in the southern region of Vietnam. Mature cải cúc can be dried and used for medicinal purposes, especially the roots.

Therefore, add more cải cúc to your family’s meals, especially for children. You can cook it until soft for your child.

Frequently asked questions

Cải cúc can be eaten raw or cooked. It is commonly boiled, added to soups, or used in hot pot and noodle dishes, especially in the southern region of Vietnam. The mature vegetable can also be dried for medicinal purposes.

Cải cúc offers a range of health benefits, including supporting liver health, aiding digestion, boosting the immune system, promoting better sleep, lowering cholesterol and blood pressure, protecting heart health, and supporting bone health. It is particularly rich in potassium, amino acids, vitamins, and minerals.

The high content of carotene, amino acids, and potassium in cải cúc helps protect and improve liver function. Potassium also assists in balancing the body’s pH level.

Cải cúc contains a significant amount of volatile oil, which gives it its unique aroma and helps enhance digestion. Regular consumption can also help reduce cholesterol levels.

The essential oil of cải cúc has a pleasant fragrance that helps relax the mind. The vegetable is also rich in nutrients that have a calming effect, stabilize mood, and lower blood pressure, all of which contribute to better sleep.

Cải cúc is a good source of iron and calcium, which are essential for producing new blood and increasing bone flexibility. It is beneficial for both the elderly and children, and its amino acids promote growth.
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