Water morning glory has many nutritious components such as zinc, fiber, vitamin B1, vitamin B2, vitamin B3, C, and vitamin K… Using it as a drink or in cooking creates a pleasant aroma and beautiful color, making the food attractive and tasty.
In addition, water morning glory also contains many antioxidants, including beta-carotene and flavonoids. These antioxidants protect cells from damage caused by free radicals. Furthermore, water morning glory is also a vegetable rich in calcium, iron, magnesium, and manganese. These minerals are essential for the development and maintenance of healthy bones, teeth, and muscles.
Water morning glory is good for both beverages and cooking
Let’s explore some benefits of water morning glory below:
Improves immune system function
An additional health benefit of consuming water morning glory is its ability to enhance your immune system.
According to the Hanoi Health Department, water morning glory has antibiotic properties that help accelerate the healing process. In addition to this function, water morning glory also protects your body from toxins, high blood pressure, urinary tract infections, and other diseases. For children, water morning glory can be used to reduce fever and relieve diarrhea.
Improves mood
Due to the stressful nature of modern life and fast-paced lifestyles, anxiety has become one of the most common health issues affecting modern society.
Use water morning glory because it can reduce both chronic and acute stress, improve calmness, alertness, and anxiety.
Further evidence shows that it can be used to reduce symptoms of realistic anxiety as it can minimize startle responses to sound, leading to reduced stress levels.
Water morning glory improves sleep quality
Quality sleep is vital for brain health. Lack of sleep can cause mental fatigue, short-term memory loss, and loss of concentration.
These symptoms are caused by anxiety, stress, and depression. However, sleeping pills have side effects on memory and can lead to various diseases.
Water morning glory is a natural and safe remedy to improve sleep.
Enhances cognitive abilities
A 2016 study showed that water morning glory water helps enhance cognitive function. Researchers compared the benefits of water morning glory with the benefits of folic acid in improving cognitive function in stroke patients.
The results showed that both substances were equally beneficial in enhancing cognitive abilities. However, water morning glory was more effective in improving memory.
Treats Alzheimer’s disease
According to the Hanoi Health Department, vitamin E is one of the most important vitamins for our cardiovascular health and it is also significant for brain functions.
Combined with vitamin C, vitamin E has been shown to prevent age-related cognitive decline. It reduces memory loss and, more importantly, significantly reduces the risk of diseases such as Alzheimer’s and dementia.
In addition, the combination of water morning glory and vitamin E also acts as a powerful antioxidant and brain supplement.
Accelerates wound healing
A study conducted in 2006 tested the wound healing effects of water morning glory on mice. In this study, water morning glory leaf extract was used to treat wounds on mice. The results showed that the use of water morning glory accelerated wound healing compared to untreated wounds.
Although human trials are still lacking, this evidence seems to reinforce the traditional use of water morning glory as a herbal remedy for wound healing.
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