According to Health, bananas contain many essential nutrients, especially the key trio of health-boosting elements: potassium, magnesium, and vitamin C. Potassium plays a crucial role in regulating blood pressure. Maintaining stable blood pressure is vital for cardiovascular health.
Bananas have the ability to lower blood pressure due to their content of important nutrients, particularly potassium. A medium-sized banana typically contains about 400-450mg of potassium. This is an electrolyte that helps balance the amount of sodium absorbed into the body from the diet.
According to the American Heart Association, high sodium levels in the body can lead to increased blood pressure, and potassium helps reduce blood pressure by relaxing blood vessels and increasing sodium excretion through urine.
In addition, bananas are rich in antioxidants such as vitamin C and catechins. These compounds help improve endothelial function, thereby contributing to blood pressure reduction. The endothelium is the inner lining of organs and systems in the body, such as arteries, capillaries, and the heart. This cell layer plays a crucial role in protecting the body, regulating fluids, and supporting immune activities.
Caroline Young, a nutrition expert and Director of Whole Self Nutrition, stated, “Bananas are a abundant source of potassium, and studies have shown that this element can help lower blood pressure by reducing sodium levels in the body and relaxing blood vessels.”
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